Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jodie Hopkisson	56		GBR		3,463	2:18.6
951	Mark Arnold	41		GER		3,463	2:18.6
951	Joan Williams	48		USA		3,463	2:18.6
954	Tamara Gravano	52		USA		3,462	2:18.6
955	Jean Paul Jeanneau	64		FRA		3,461	2:18.6
955	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	3,461	2:18.6
957	Sjoerd Tiemstra	69		NED		3,460	2:18.7
957	John Collins	60		USA		3,460	2:18.7
959	Ross Kastner	42		USA		3,459	2:18.7
959	Dominik Reimann	38		GER		3,459	2:18.7
961	Jerry Nunzi	49		USA		3,457	2:18.8
962	Andy Keirn	61		USA		3,456	2:18.8
962	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:18.8
962	Joe Maune	63		USA		3,456	2:18.8
965	G Paisley	55		USA	US Navy Veteran	3,455	2:18.9
965	Brian W	35		USA		3,455	2:18.9
967	Jason Brodsky	40		USA		3,454	2:18.9
968	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,453	2:19.0
969	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,452	2:19.0
969	Douglas Smith	49		USA		3,452	2:19.0
971	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
972	Andrea Asuaje	37		USA		3,447	2:19.2
973	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
974	Kevin Hodder	53		GBR		3,445	2:19.3
974	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
976	Ron Sciepko	56		USA		3,444	2:19.3
976	Michelle Boston	56		USA		3,444	2:19.3
976	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,444	2:19.3
979	Patrick Berger-Stern	34		AUT		3,441	2:19.4
979	Angela Zurick	48		USA		3,441	2:19.4
979	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,441	2:19.4
982	Evan Lezar	43	Berlin	GER		3,438	2:19.6
982	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,438	2:19.6
984	Martin Strohmaier	43		AUT		3,437	2:19.6
984	Dennis Vratsinis	63	THESSALONIKI	GRE		3,437	2:19.6
984	April Sutherland	45		USA	Rocket City Rowing Club	3,437	2:19.6
987	Hélène Peralta	36		FRA		3,436	2:19.6
988	Francesco Foschetti	42		GBR		3,435	2:19.7
988	Sissel Merete Andersen	63		NOR		3,435	2:19.7
990	Vaëlle Vervray	50		FRA		3,434	2:19.7
991	Nev Sprott	69		AUS		3,433	2:19.8
992	Chuck Emmerich	48		USA		3,429	2:19.9
993	Anna Axelsson	48		SUI		3,427	2:20.0
994	Daren Gregg	60	Colerne	GBR		3,422	2:20.2
994	Richard Atkin	42		GBR		3,422	2:20.2
994	Thomas Savage	-		USA		3,422	2:20.2
994	Thomas Miloski	56		USA		3,422	2:20.2
998	Felix Densing	31		GER		3,421	2:20.3
998	Charles Mccoll	56		GBR		3,421	2:20.3
1000	Esmee van der Wijngaard	29		NED		3,420	2:20.3