Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
802	Tilo Jahn	50		GER		3,600	2:13.3
803	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,599	2:13.3
804	Christopher Caffrey	68	Columbia, MD	USA		3,598	2:13.4
805	David Orr	70		AUS		3,597	2:13.4
806	Kate Wilson	32		USA		3,596	2:13.4
807	Arge Sánchez	21		MEX		3,595	2:13.5
808	Veronica Holte	43		NOR		3,594	2:13.5
809	Brian Lehman	57		USA		3,593	2:13.5
810	Will Swiggart	25		USA		3,591	2:13.6
811	Aaron R	42		USA		3,590	2:13.7
812	Nico Ott	54		GER		3,589	2:13.7
813	Reinhard Kästner	63	Bad Schönborn	GER		3,587	2:13.8
813	Jörg Danko	47		GER		3,587	2:13.8
815	Jason Randles	46		USA		3,585	2:13.8
815	Geraint Richards	57		GBR		3,585	2:13.8
815	Darren Carlton	56		USA		3,585	2:13.8
815	Wayne Hagan	65		USA		3,585	2:13.8
819	Frank Johanns	54	Waren (Müritz)	GER		3,584	2:13.9
819	Amado Sierra	41		USA		3,584	2:13.9
821	Maria Perry	51		AUS		3,582	2:14.0
822	Lars Holmström	57	Köping	SWE		3,581	2:14.0
822	Erik Garcia	46		USA		3,581	2:14.0
822	Mike Fridkin	67	IL	USA		3,581	2:14.0
825	Sara Elaine Jackson	45	Wellesley, MA	USA		3,580	2:14.0
826	Tony Gibbs	59		NZL		3,579	2:14.1
827	Ramon Suarez	54	Dallas, TX	MEX		3,578	2:14.1
828	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
828	Bryan Evans	65	Godalming	GBR		3,577	2:14.1
828	Chad Brockman	47		USA		3,577	2:14.1
831	Nate Hinton	44		USA		3,576	2:14.2
831	Paolo Palmini	56		ITA		3,576	2:14.2
833	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	3,575	2:14.2
834	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,574	2:14.3
834	Sean Stapley	56		GBR		3,574	2:14.3
834	Scott Heisler	67	Gold River, CA	USA		3,574	2:14.3
837	Laura Solomon	48		USA		3,573	2:14.3
838	Nickie B	13		DEN		3,572	2:14.3
839	Steve Bagshaw	71		GBR		3,570	2:14.4
840	Philip Stoop	52	Toronto, ON	CAN		3,569	2:14.4
841	cookie lee	32		CHN		3,566	2:14.6
841	Jordan Chin	37	Vancouver, BC	CAN		3,566	2:14.6
843	Robert Leitl	40		AUT		3,565	2:14.6
844	John Daljac	68		AUS		3,564	2:14.6
844	Dave Therrien	70	Scarborough, ME	USA		3,564	2:14.6
846	Matt Sainsbury	56	Shelton, CT	USA		3,563	2:14.7
847	Jo Da	57		GER		3,561	2:14.7
848	Stephanie Taggart	42		USA		3,559	2:14.8
849	Viktória Nagy	60		HUN		3,558	2:14.9
850	Angelo Balzano	61		ITA		3,557	2:14.9