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Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Viktória Nagy 60 HUN 3,558 2:14.9
852 Angelo Balzano 61 ITA 3,557 2:14.9
852 Hans-Joachim Jäger 69 GER 3,557 2:14.9
852 Paul Sales 62 GBR 3,557 2:14.9
852 Janette Leipert 46 GER 3,557 2:14.9
856 Dale Tuttle 62 USA 3,555 2:15.0
857 William Westerman 57 GBR 3,554 2:15.0
857 Ran LI 49 CHN 3,554 2:15.0
859 Cally Smith 29 USA 3,552 2:15.1
860 Geoff Bockman 67 AUS 3,551 2:15.1
860 Willem Bakker 64 NED 3,551 2:15.1
862 Siegfried Karjetta 71 GER 3,549 2:15.2
862 Andy A 39 USA 3,549 2:15.2
862 Trent Riley 43 USA 3,549 2:15.2
865 Jordan Ofiesh - GER 3,548 2:15.2
866 Chris Seibert 42 USA 3,547 2:15.3
866 Daniel Lima 42 GER 3,547 2:15.3
868 Stephan Beddoe 65 GBR 3,546 2:15.3
868 Jeremy Joseph 67 GBR 3,546 2:15.3
870 Denis Rausl 47 SLO 3,545 2:15.4
871 Orfeo Mazzella 55 SUI 3,543 2:15.4
872 Nicola Partridge 60 GBR 3,541 2:15.5
872 sam park 47 KOR 3,541 2:15.5
874 Justin Stephens 40 USA 3,538 2:15.6
875 Jeff Soelberg 63 USA 3,536 2:15.7
876 Sarah Homewood 47 AUS 3,535 2:15.7
876 Frank Kollmann 56 GER 3,535 2:15.7
876 Sean Brosnahan 50 USA 3,535 2:15.7
876 ilya tkachenkov 35 AIN 3,535 2:15.7
876 Piotr Papuzinski 72 USA 3,535 2:15.7
881 David Brown 56 USA 3,533 2:15.8
882 Vikram Z. 46 GER 3,531 2:15.9
883 Chris Newton 56 GBR 3,530 2:15.9
884 Luigi Luigi 64 GER 3,528 2:16.0
885 brannan croft 55 USA 3,525 2:16.1
886 Stefan Gilenmyr 61 SWE 3,524 2:16.2
886 Dana Scott 65 USA 3,524 2:16.2
886 Cameron Bean 40 USA 3,524 2:16.2
889 Bertrand Frasque 47 FRA 3,523 2:16.2
890 El Rollett 57 GBR 3,522 2:16.2
890 Livia Peterzelka 15 GER 3,522 2:16.2
892 Petra Busch 62 GER 3,520 2:16.3
893 Lars Hilde 57 NOR 3,518 2:16.4
894 Steve Franich 59 NZL 3,515 2:16.5
894 Jesse Cowart 25 USA 3,515 2:16.5
896 Nik Jones 58 GBR 3,514 2:16.5
896 Michael Fick 38 USA 3,514 2:16.5
896 John Benitez 74 USA 3,514 2:16.5
899 Oliver Bishop 50 SUI 3,513 2:16.6
900 MARIE MARTIN 66 FRA 3,510 2:16.7