Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Geoff Smyth	57		GBR		3,509	2:16.7
901	Gerard Planagumà Prunell	44	Salt	ESP		3,509	2:16.7
903	Sara Maas	48	NJ	USA		3,508	2:16.8
904	Dennis Eelkema	46		USA		3,507	2:16.8
905	Alison Carney	59		GBR		3,506	2:16.9
905	Ryan Montgomery	21		USA		3,506	2:16.9
907	Ken Norland	78	OR	USA		3,505	2:16.9
908	Kristof De Steur	50		BEL		3,504	2:16.9
908	John Weil	75	New Orleans, LA	USA		3,504	2:16.9
910	David Foster	63		USA		3,503	2:17.0
911	Paul Kearney	66		AUS		3,501	2:17.1
911	Joop Dijkstra	62		NED		3,501	2:17.1
911	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,501	2:17.1
914	John Bebe	72	Silkeborg	DEN		3,500	2:17.1
915	Madelyn Nitzenberger	26		USA		3,499	2:17.1
915	Chris Lemmon	29		USA		3,499	2:17.1
917	Logan Travis	39		USA	US Navy Veteran	3,497	2:17.2
918	Nadejny Dochodca	63		SVK		3,496	2:17.2
918	Marc Mespelli	60	Upton, MA	USA		3,496	2:17.2
920	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,495	2:17.3
921	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,494	2:17.3
922	Jacqueline Thomas	60	St. Albans	AUS		3,491	2:17.4
922	scott diego	56		USA		3,491	2:17.4
922	Carlos Laya	53	Palencia	ESP		3,491	2:17.4
925	Matthias Bohner-Kreidler	33		GER		3,490	2:17.5
925	Constanze Hofacker	49		GER		3,490	2:17.5
927	T H	51		GER		3,488	2:17.6
928	Steve Scherrer	62	Lafayette, IN	USA		3,487	2:17.6
929	Kerri Roberts	38		GBR		3,483	2:17.8
929	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	3,483	2:17.8
931	Timothy Martin	55	ON	CAN		3,482	2:17.8
931	Steven Devereaux	43		USA		3,482	2:17.8
933	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,481	2:17.8
933	Mark Mallin	51	Cape Town	RSA		3,481	2:17.8
935	Alexander Wilms	36		GER		3,479	2:17.9
935	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,479	2:17.9
937	Alpha Ba	51	Oakville, ON	CAN		3,478	2:18.0
938	Stuart Cunniffe	61	York	GBR		3,475	2:18.1
939	Stefanie Halvorson	50		USA		3,474	2:18.1
939	Shannon Milliken	57	Denver, CO	USA		3,474	2:18.1
939	Thomas Schwanke	33		BRA		3,474	2:18.1
942	Indi Gabri	49		GBR		3,473	2:18.2
943	Jason Tonne	47		USA		3,471	2:18.2
943	Richard Mccracken	72		USA		3,471	2:18.2
945	Anna Bjärby	52		SWE		3,469	2:18.3
946	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,468	2:18.4
947	Thea Roordink	46		NED		3,465	2:18.5
947	Peter Mercek	26		SVK		3,465	2:18.5
947	Kent Thoensen	49		USA		3,465	2:18.5
950	Kristi Sue-Ako	42		USA		3,464	2:18.5