Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gerard Planagumà Prunell	44	Salt	ESP		3,509	2:16.7
902	Sara Maas	48	NJ	USA		3,508	2:16.8
903	Dennis Eelkema	46		USA		3,507	2:16.8
904	Alison Carney	59		GBR		3,506	2:16.9
904	Ryan Montgomery	21		USA		3,506	2:16.9
906	Ken Norland	78	OR	USA		3,505	2:16.9
907	Kristof De Steur	50		BEL		3,504	2:16.9
907	John Weil	75	New Orleans, LA	USA		3,504	2:16.9
909	David Foster	63		USA		3,503	2:17.0
910	Paul Kearney	66		AUS		3,501	2:17.1
910	Joop Dijkstra	62		NED		3,501	2:17.1
910	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,501	2:17.1
913	John Bebe	72	Silkeborg	DEN		3,500	2:17.1
914	Madelyn Nitzenberger	26		USA		3,499	2:17.1
914	Chris Lemmon	29		USA		3,499	2:17.1
916	Logan Travis	39		USA	US Navy Veteran	3,497	2:17.2
917	Nadejny Dochodca	63		SVK		3,496	2:17.2
917	Marc Mespelli	60	Upton, MA	USA		3,496	2:17.2
919	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,495	2:17.3
920	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,494	2:17.3
921	Jacqueline Thomas	60	St. Albans	GBR		3,491	2:17.4
921	scott diego	56		USA		3,491	2:17.4
921	Carlos Laya	53	Palencia	ESP		3,491	2:17.4
924	Matthias Bohner-Kreidler	33		GER		3,490	2:17.5
924	Constanze Hofacker	49		GER		3,490	2:17.5
926	T H	51		GER		3,488	2:17.6
927	Steve Scherrer	62	Lafayette, IN	USA		3,487	2:17.6
928	Kerri Roberts	38		GBR		3,483	2:17.8
928	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	3,483	2:17.8
930	Timothy Martin	55	ON	CAN		3,482	2:17.8
930	Steven Devereaux	43		USA		3,482	2:17.8
932	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,481	2:17.8
932	Mark Mallin	51	Cape Town	RSA		3,481	2:17.8
934	Alexander Wilms	36		GER		3,479	2:17.9
934	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,479	2:17.9
936	Alpha Ba	51	Oakville, ON	CAN		3,478	2:18.0
937	Stuart Cunniffe	61	York	GBR		3,475	2:18.1
938	Stefanie Halvorson	50		USA		3,474	2:18.1
938	Shannon Milliken	57	Denver, CO	USA		3,474	2:18.1
938	Thomas Schwanke	33		BRA		3,474	2:18.1
941	Indi Gabri	49		GBR		3,473	2:18.2
942	Jason Tonne	47		USA		3,471	2:18.2
942	Richard Mccracken	72		USA		3,471	2:18.2
944	Anna Bjärby	52		SWE		3,469	2:18.3
945	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,468	2:18.4
946	Thea Roordink	46		NED		3,465	2:18.5
946	Peter Mercek	26		SVK		3,465	2:18.5
946	Kent Thoensen	49		USA		3,465	2:18.5
949	Kristi Sue-Ako	42		USA		3,464	2:18.5
950	Jodie Hopkisson	56		GBR		3,463	2:18.6