Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Harrison	43		NZL		4,713	1:41.8
2	Sascha Schneider	49	Die schöne Bergstrasse	GER		4,693	1:42.2
3	Felix Funke	32		GER		4,644	1:43.3
4	Justus Landt	28		GER		4,619	1:43.9
5	Michael Stewart	38		AUS		4,587	1:44.6
6	Justin McQueen	49		USA		4,516	1:46.2
7	Phillip Fuester	44		USA		4,489	1:46.9
8	Nicholas Choat	33		NZL		4,486	1:46.9
9	Andrew SHIPTON	56	EVESHAM	GBR		4,482	1:47.0
10	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,455	1:47.7
11	Jayce Parker	42		AUS		4,453	1:47.7
11	Ngou Teng Wu	48		MAC		4,453	1:47.7
13	Anton maisey	54	Auckland	NZL		4,435	1:48.2
13	Léonard Van Voorthuysen	42	Lyon	FRA		4,435	1:48.2
15	Rob Mazzarella	50	Virginia Beach	USA		4,410	1:48.8
16	Jason Thorpe	38	Nowra, NSW	AUS		4,400	1:49.0
17	James Campion	35		HKG		4,398	1:49.1
18	Patrick Thomas	43		GBR		4,396	1:49.1
19	Phi Fu	230		GER		4,394	1:49.2
20	Stefan Kujundzic	31	Gothenburg	SWE		4,389	1:49.3
21	Paul Gardner	48	Dunedin	NZL	RowPT training group	4,384	1:49.4
22	Dave Booth	47		AUS		4,379	1:49.6
23	Ben Middleton	30		NZL		4,377	1:49.6
24	Łukasz Łysy	38		POL		4,359	1:50.1
25	Julien Guine	39		FRA		4,355	1:50.2
26	Kev Thomas	54		GBR		4,354	1:50.2
27	Chris Bestwick	38		NZL		4,350	1:50.3
28	Tomas Johansson	41	Lerum	SWE		4,335	1:50.7
28	Ryan Haggerty	45		USA		4,335	1:50.7
30	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	4,330	1:50.8
31	Tony O'Loughlin	36		USA		4,329	1:50.8
32	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,321	1:51.0
33	Philip Tarditi	59	Tully, QLD	AUS		4,310	1:51.3
34	Franck Schaller	40		SGP		4,307	1:51.4
35	Poul Moesgaard	55		DEN		4,300	1:51.6
36	Andrew Fyten	46		USA		4,295	1:51.7
37	Rouven Sacha	50		DEN		4,278	1:52.2
38	Jozo Ivisic	49	VIC	AUS		4,271	1:52.3
39	nicolas BRUNG	41		FRA		4,270	1:52.4
39	Steve Coram	47	WA	USA		4,270	1:52.4
41	Jim Rehill	44		GBR		4,269	1:52.4
42	King Bill	48		AUS		4,263	1:52.5
43	Ben Reynolds	54		GBR		4,262	1:52.6
44	Joel Tebbutt	38		GBR		4,254	1:52.8
45	Mile Milkovic	40	Gospić	CRO		4,236	1:53.3
46	Reed Rediger	44	Lincoln , NE	USA		4,234	1:53.3
47	Rafa Sospedra	-		NOR		4,231	1:53.4
48	Taylor Hansen	35	Eden Mills, ON	CAN		4,229	1:53.5
49	David Mitchell	61	Geelong, VIC	AUS		4,227	1:53.5
50	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,210	1:54.0