Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Harry Kirkland	28		AUS		4,074	1:57.8
102	Michael Oxley	58		AUS		4,067	1:58.0
103	yidong zhang	48		CHN		4,060	1:58.2
104	Edwin Infante	56		USA		4,058	1:58.2
105	Aleksandr Nedachin	39		AIN		4,050	1:58.5
105	Chris Hartz	50		USA		4,050	1:58.5
107	Martin Van DUIJN	67		NED		4,049	1:58.5
108	Michael Key	65		AUS		4,048	1:58.5
108	Joris Aubry	31		FRA		4,048	1:58.5
110	Brent Williams	55		USA	Randall County Sheriff’s Office	4,046	1:58.6
111	Graham Reeves	51		NZL		4,045	1:58.6
112	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	4,044	1:58.6
113	Steve Hawkins	63		GBR		4,043	1:58.7
114	Wonil Yoon	42		KOR		4,039	1:58.8
115	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,038	1:58.8
116	Chris Hiller	45		AUS		4,034	1:58.9
116	Jason Hawkes	31		USA		4,034	1:58.9
118	Marek B	38	Cologne	GER		4,031	1:59.0
119	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,028	1:59.1
119	Fred D'Hersignerie	53		FRA		4,028	1:59.1
121	Matt P	39		AUS		4,026	1:59.2
122	Michał Uszpolewicz	40	LDZ	POL		4,025	1:59.2
122	Matthew Ashton	42		GBR		4,025	1:59.2
122	Matt Allyn	49		USA		4,025	1:59.2
125	Marcus Holmqvist	37		SWE		4,024	1:59.2
126	Henning Wiehe	55	Frankfurt	GER		4,023	1:59.3
127	Nathan Spangler	36		USA		4,022	1:59.3
128	Richard Marsden	64		GBR		4,021	1:59.3
128	dave walker	66		GBR		4,021	1:59.3
130	Peter Hermeling	54		NED		4,020	1:59.4
131	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,019	1:59.4
132	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,010	1:59.7
133	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,008	1:59.7
134	Kirk Knudsen	61	Milford, CT	USA	New Haven Rowing Club	3,997	2:00.0
135	Jonas De Rese	43		NED		3,992	2:00.2
136	Alice Macphillamy	39		NZL		3,991	2:00.2
136	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,991	2:00.2
138	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,990	2:00.3
139	Ian Knox	56		USA		3,987	2:00.3
140	Lewis Chandler	29		GBR		3,985	2:00.4
141	Patrick Mooney	41		USA		3,984	2:00.4
141	Tex Vertongen	54		USA		3,984	2:00.4
143	Alan COSNE	35		FRA		3,983	2:00.5
144	Alexander Brown	33		GBR		3,980	2:00.6
144	clemente pediconi	51		ITA		3,980	2:00.6
146	James McIntyre	52		AUS		3,977	2:00.6
147	Qidi Zhou	42	北京	CHN		3,972	2:00.8
147	Simon Staats	42		USA		3,972	2:00.8
149	Simon Peerboom	33	Plainevaux	BEL		3,970	2:00.9
149	Dirk Wagner	50		GER		3,970	2:00.9