Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tanner Ripley	38	Great Falls, MT	USA		3,969	2:00.9
152	Stephen Robertson	59		AUS		3,963	2:01.1
153	Jason Butler	44	Dallas, OR	USA		3,958	2:01.2
154	Magnus Eliasson	51		SWE		3,943	2:01.7
155	Iain Robertson	42		GBR		3,942	2:01.7
156	Dominique Delahaye	66		FRA		3,935	2:01.9
157	James Timmerman	58	Sparks, MD	USA		3,924	2:02.3
158	Stefan Pfluger	54		SUI		3,923	2:02.3
159	Zbynek Zahlava	43		SUI		3,917	2:02.5
159	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	3,917	2:02.5
161	Wellington Won	51		USA		3,914	2:02.6
162	Todd Leather	47		AUS		3,909	2:02.7
163	DÊNIS QUADROS	45	PORTO	POR		3,907	2:02.8
164	Dean Warren	56		AUS		3,903	2:02.9
164	James Purdy	40		GBR		3,903	2:02.9
166	Tobias Schreck	47		GER		3,901	2:03.0
167	Danilo Rauco	65		ITA		3,895	2:03.2
168	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
169	Tyler Carroll	46	Sunshine Coast , QLD	AUS		3,888	2:03.4
170	Blake Tversky	26		USA	Randall County Sheriff’s Office	3,879	2:03.7
171	Alibek Abdurazakov	32		KAZ		3,877	2:03.8
172	Chip Magid	64		USA		3,876	2:03.8
173	Sam Morley	42	Sheffield	GBR		3,869	2:04.0
173	Lidewij Klooster	28		NED		3,869	2:04.0
175	John Cockram	53	Bradford	GBR		3,865	2:04.1
176	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,863	2:04.2
177	Brad Einerson	40		USA		3,859	2:04.3
178	Patrice SOULEAU	70		FRA		3,847	2:04.7
178	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,847	2:04.7
180	yuki Ohata	46		JPN		3,846	2:04.8
181	Horst Grünbichler	61	Lüdenscheid	GER		3,845	2:04.8
182	Andrew Kersten	45	Asheville, NC	USA		3,844	2:04.8
183	Thomas B	47		FRA		3,840	2:05.0
184	Raid Louarradi	35		FRA		3,837	2:05.0
185	Xu Lin	39	Los Angeles, CA	USA		3,829	2:05.3
186	Kasey Litteken	39		USA		3,827	2:05.4
187	Mark Wood	54		GBR		3,825	2:05.4
188	Ryan Wetmore	43	Fort Mill, SC	USA		3,823	2:05.5
188	William Wallace	46		USA		3,823	2:05.5
190	Dominic Devera	29		USA		3,822	2:05.5
191	Jim Grafmeyer	43		USA		3,821	2:05.6
192	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,820	2:05.6
193	Martin Bergs	49	Hürtgenwald	GER		3,817	2:05.7
193	Søren Damgaard	71	Bagsvaerd	DEN		3,817	2:05.7
195	Jill Reynolds	54		GBR		3,810	2:05.9
195	Soohwan Kim	52	Yongin	KOR		3,810	2:05.9
197	Will Ozenne	48		FRA		3,809	2:06.0
198	Rhonja B	26		GER		3,805	2:06.1
198	Adam Van Heerden	36		NED		3,805	2:06.1
200	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,804	2:06.1