Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ron Sciepko	56		USA		3,444	2:19.3
352	Patrick Berger-Stern	34		AUT		3,441	2:19.4
352	Angela Zurick	48		USA		3,441	2:19.4
354	Evan Lezar	43	Berlin	GER		3,438	2:19.6
355	Martin Strohmaier	43		AUT		3,437	2:19.6
355	Dennis Vratsinis	63	THESSALONIKI	GRE		3,437	2:19.6
357	Hélène Peralta	36		FRA		3,436	2:19.6
358	Francesco Foschetti	42		GBR		3,435	2:19.7
358	Sissel Merete Andersen	63		NOR		3,435	2:19.7
360	Vaëlle Vervray	50		FRA		3,434	2:19.7
361	Nev Sprott	69		AUS		3,433	2:19.8
362	Anna Axelsson	48		SUI		3,427	2:20.0
363	Daren Gregg	60	Colerne	GBR		3,422	2:20.2
363	Richard Atkin	42		GBR		3,422	2:20.2
365	Felix Densing	31		GER		3,421	2:20.3
366	Esmee van der Wijngaard	29		NED		3,420	2:20.3
367	JY Dou	59		BEL		3,418	2:20.4
368	Tracy Harter	56	VA	USA		3,409	2:20.8
369	Joni Laser	47		USA		3,408	2:20.8
370	Uliana Chetyrina	52		AIN		3,407	2:20.8
371	Jon Rowe	44		USA		3,402	2:21.0
372	Linda Jacobsen	35		DEN		3,401	2:21.1
373	Sue Buboltz	64		USA		3,399	2:21.2
374	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,396	2:21.3
375	James Blankespoor	50		USA		3,394	2:21.4
376	Kim Southam	41	NSW	AUS		3,392	2:21.5
377	Thor-Emil Larm Helland	25		NOR		3,391	2:21.5
378	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,389	2:21.6
379	Steve Schaedig	54		USA		3,387	2:21.7
380	Neil Bowdrey	60		GBR		3,383	2:21.8
381	Sandra Trzeciakiewicz	36		POL		3,382	2:21.9
382	Mark Sylvester	48		GBR		3,379	2:22.0
383	kevin potter	44		GBR		3,376	2:22.1
384	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	3,375	2:22.2
385	Colleen Chapin	60	MA	USA		3,372	2:22.3
386	Calvados Young	43		CHN		3,371	2:22.3
386	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
388	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,369	2:22.4
389	VIT NAM CHIN	41	Seoul	KOR		3,368	2:22.5
390	Pantelis H	59		CYP		3,367	2:22.5
391	Pak Ray Lee	21		SGP		3,365	2:22.6
391	Nico Van de Keere	49	Kaprijke	BEL		3,365	2:22.6
393	Shane Casey	52	MI	USA		3,364	2:22.6
394	Maria Parkinson	57		GBR		3,363	2:22.7
394	Aeneas Bates	36		GBR		3,363	2:22.7
396	Mark Griffiths	48		RSA		3,362	2:22.7
396	Christian Kaesbach	66	Ubud	INA		3,362	2:22.7
396	Janet Thompson	63	Fredericton, NB	CAN		3,362	2:22.7
399	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,361	2:22.8
400	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8