Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Meike Kajs | 45 | DEN | 3,799 | 2:06.3 | ||
| 452 | Roger Butler | 49 | USA | 3,797 | 2:06.4 | ||
| 452 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,797 | 2:06.4 | |
| 452 | Chris DeLange | 48 | USA | 3,797 | 2:06.4 | ||
| 455 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:06.4 |
| 456 | Dave Jonas | 57 | Perth, WA | AUS | 3,794 | 2:06.5 | |
| 457 | Jeanette Sawyer | 52 | AUS | 3,792 | 2:06.5 | ||
| 458 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,791 | 2:06.6 | |
| 459 | Graham Miller | 51 | GBR | 3,789 | 2:06.6 | ||
| 460 | Robert Shaw | 54 | USA | 3,785 | 2:06.8 | ||
| 461 | Federico Tocilj | 55 | Bracciano | ITA | 3,784 | 2:06.8 | |
| 462 | Nicolas Tetreault | 46 | NED | 3,783 | 2:06.8 | ||
| 462 | Anand Kanwar | 38 | USA | 3,783 | 2:06.8 | ||
| 464 | Eoin Lynch | 44 | GER | 3,781 | 2:06.9 | ||
| 465 | Leif Ivarsson | 67 | SWE | 3,778 | 2:07.0 | ||
| 466 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,777 | 2:07.0 |
| 467 | Phil Lb | 55 | FRA | 3,775 | 2:07.1 | ||
| 468 | Martine De Blieck | 46 | NED | 3,774 | 2:07.1 | ||
| 468 | Gaël Wane | 40 | GBR | 3,774 | 2:07.1 | ||
| 468 | Andrea Rivas | 19 | ESA | 3,774 | 2:07.1 | ||
| 471 | Brian O Halloran | 35 | GBR | 3,773 | 2:07.2 | ||
| 471 | Pierre Langlois | 45 | FRA | 3,773 | 2:07.2 | ||
| 473 | Lindsay B | 50 | AB | CAN | Team Canada | 3,772 | 2:07.2 |
| 473 | Mareike Collmann | 45 | GER | 3,772 | 2:07.2 | ||
| 475 | Bertus Brink | 55 | RSA | 3,770 | 2:07.3 | ||
| 475 | Steven Hitchinson | 42 | CAN | 3,770 | 2:07.3 | ||
| 475 | Neil McGovern | 43 | GBR | St Radegund Boat Club, Cambridge, UK | 3,770 | 2:07.3 | |
| 478 | David Craig | 74 | AUS | 3,769 | 2:07.3 | ||
| 479 | Jan Stenseth | 58 | NOR | 3,768 | 2:07.3 | ||
| 480 | Harold G Foxton | 69 | AUS | 3,766 | 2:07.4 | ||
| 481 | Arne Frank | 50 | GER | 3,765 | 2:07.4 | ||
| 482 | Michael Charles | 64 | GBR | 3,760 | 2:07.6 | ||
| 482 | Attila Nagy | 56 | USA | 3,760 | 2:07.6 | ||
| 484 | Benjamin Budzien | 24 | GER | 3,759 | 2:07.6 | ||
| 484 | Logan BENHAM | 14 | GBR | 3,759 | 2:07.6 | ||
| 486 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,758 | 2:07.7 | |
| 487 | Gary Schmidt | 60 | USA | 3,757 | 2:07.7 | ||
| 488 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,755 | 2:07.8 |
| 488 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,755 | 2:07.8 |
| 490 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,754 | 2:07.8 |
| 490 | Bruno Gagnon | 37 | CAN | 3,754 | 2:07.8 | ||
| 490 | Marcus Wills | 59 | GBR | 3,754 | 2:07.8 | ||
| 493 | Colin Wood | 51 | GBR | 3,752 | 2:07.9 | ||
| 494 | Tim Row | 49 | USA | 3,751 | 2:07.9 | ||
| 495 | Greg MacNeil | 50 | USA | 3,750 | 2:08.0 | ||
| 496 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 496 | Hubert Gehring | 61 | Nürnberg | GER | 3,748 | 2:08.0 | |
| 498 | Jack Horseman | 48 | QC | CAN | 3,743 | 2:08.2 | |
| 499 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,742 | 2:08.2 | |
| 500 | Peter Warmuz | 45 | CAN | 3,741 | 2:08.3 |