Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tony Ward | 61 | GBR | 3,843 | 2:04.9 | ||
| 401 | Paul Trotter | 51 | GBR | 3,843 | 2:04.9 | ||
| 403 | Mathew Thomas | 35 | GBR | 3,841 | 2:04.9 | ||
| 403 | Oliver Wells | 34 | GBR | 3,841 | 2:04.9 | ||
| 405 | Thomas B | 47 | FRA | 3,840 | 2:05.0 | ||
| 405 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,840 | 2:05.0 | |
| 407 | Richard Crichton | 48 | GBR | 3,839 | 2:05.0 | ||
| 408 | Dagmar Krämer | 57 | GER | 3,838 | 2:05.0 | ||
| 409 | Raid Louarradi | 35 | FRA | 3,837 | 2:05.0 | ||
| 409 | Steve Timbs | 63 | DeBeauvoir | GBR | 3,837 | 2:05.0 | |
| 411 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,836 | 2:05.1 | |
| 412 | Michi B | 44 | GER | 3,833 | 2:05.2 | ||
| 413 | Eric Frappier | 44 | Montréal, QC | CAN | 3,831 | 2:05.2 | |
| 413 | Jonas Levander | 54 | SWE | 3,831 | 2:05.2 | ||
| 415 | Markus Seck | 64 | GER | 3,830 | 2:05.3 | ||
| 416 | Xu Lin | 39 | Los Angeles, CA | USA | 3,829 | 2:05.3 | |
| 416 | He X | 37 | CHN | 3,829 | 2:05.3 | ||
| 416 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,829 | 2:05.3 | |
| 419 | Jennifer Stephens | 52 | USA | 3,828 | 2:05.3 | ||
| 420 | Kasey Litteken | 39 | USA | 3,827 | 2:05.4 | ||
| 421 | Tom Wilson | 29 | GBR | 3,826 | 2:05.4 | ||
| 422 | Mark Wood | 54 | GBR | 3,825 | 2:05.4 | ||
| 422 | Martin Bush | 54 | GBR | 3,825 | 2:05.4 | ||
| 424 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 3,823 | 2:05.5 | |
| 424 | William Wallace | 46 | USA | 3,823 | 2:05.5 | ||
| 426 | Dominic Devera | 29 | USA | 3,822 | 2:05.5 | ||
| 427 | Jim Grafmeyer | 43 | USA | 3,821 | 2:05.6 | ||
| 428 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,820 | 2:05.6 | |
| 429 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,818 | 2:05.7 |
| 430 | Martin Bergs | 49 | Hürtgenwald | GER | 3,817 | 2:05.7 | |
| 430 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,817 | 2:05.7 | |
| 430 | David Johnston | 48 | USA | 3,817 | 2:05.7 | ||
| 430 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,817 | 2:05.7 | |
| 434 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 3,815 | 2:05.8 | |
| 435 | Patrick Kevelaerts | 67 | BEL | 3,812 | 2:05.9 | ||
| 436 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:05.9 |
| 436 | Maarten Lemmens | 39 | BEL | 3,811 | 2:05.9 | ||
| 438 | Jill Reynolds | 54 | GBR | 3,810 | 2:05.9 | ||
| 438 | Soohwan Kim | 52 | Yongin | KOR | 3,810 | 2:05.9 | |
| 438 | Garrett Frye | 31 | USA | 3,810 | 2:05.9 | ||
| 441 | Will Ozenne | 48 | FRA | 3,809 | 2:06.0 | ||
| 442 | Rhonja B | 26 | GER | 3,805 | 2:06.1 | ||
| 442 | Adam Van Heerden | 36 | NED | 3,805 | 2:06.1 | ||
| 444 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,804 | 2:06.1 |
| 444 | Clyde Challenor | 49 | RSA | 3,804 | 2:06.1 | ||
| 446 | Steve Bruneau | 58 | USA | 3,803 | 2:06.2 | ||
| 447 | Oleg Sergeevich | 49 | USA | 3,801 | 2:06.2 | ||
| 447 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,801 | 2:06.2 | |
| 447 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,801 | 2:06.2 |
| 450 | James Rouse | 71 | El Dorado Hills, CA | USA | 3,800 | 2:06.3 |