Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nic Z | 55 | AUS | 3,740 | 2:08.3 | ||
| 502 | Rik Ellerton | 51 | AUS | 3,739 | 2:08.3 | ||
| 502 | Thor Ole Johansen | 45 | NOR | 3,739 | 2:08.3 | ||
| 504 | Brian Swords | 42 | USA | 3,737 | 2:08.4 | ||
| 505 | Mark SPEAKMAN | 55 | GBR | 3,735 | 2:08.5 | ||
| 505 | Greg Gaskin | 37 | USA | 3,735 | 2:08.5 | ||
| 507 | Morten Jensen | 63 | DEN | 3,734 | 2:08.5 | ||
| 507 | marc dumas | 35 | CAN | 3,734 | 2:08.5 | ||
| 509 | Bill Hughes | 68 | OH | USA | 3,732 | 2:08.6 | |
| 510 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 | |
| 511 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,730 | 2:08.6 |
| 511 | Nathan Stout | 64 | Overland Park, KS | USA | 3,730 | 2:08.6 | |
| 511 | Sofia Rodriguez | 19 | GEQ | 3,730 | 2:08.6 | ||
| 511 | Marc-André Blouin | 34 | CAN | 3,730 | 2:08.6 | ||
| 515 | Brian Mcintosh | 59 | GBR | 3,729 | 2:08.7 | ||
| 516 | Archie Batten | 23 | Leicester | GBR | 3,726 | 2:08.8 | |
| 517 | Luca Sartowicz | 45 | SUI | 3,724 | 2:08.8 | ||
| 517 | Kyle Gaccione | 49 | 02865, RI | USA | 3,724 | 2:08.8 | |
| 519 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 519 | Narfi Jónsson | 39 | ISL | 3,723 | 2:08.9 | ||
| 519 | Paul Jones | 50 | GBR | 3,723 | 2:08.9 | ||
| 522 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,722 | 2:08.9 | |
| 522 | Mitch Guerra | 62 | USA | 3,722 | 2:08.9 | ||
| 524 | Eric Hansen | 42 | USA | 3,721 | 2:08.9 | ||
| 524 | Chris Thornhill | 51 | USA | 3,721 | 2:08.9 | ||
| 526 | David McDermid | 39 | USA | 3,719 | 2:09.0 | ||
| 527 | Deby Lit | 40 | ARG | 3,718 | 2:09.1 | ||
| 528 | Regan Hileman | 53 | USA | 3,717 | 2:09.1 | ||
| 528 | Andy Bedwell | 56 | GBR | 3,717 | 2:09.1 | ||
| 530 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,715 | 2:09.2 |
| 530 | Daniel Nagel | 35 | GER | 3,715 | 2:09.2 | ||
| 532 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,713 | 2:09.2 |
| 533 | David Lalowski | 43 | Palatine, IL | USA | 3,709 | 2:09.4 | |
| 534 | David Schmid | 62 | USA | 3,707 | 2:09.4 | ||
| 534 | Bob Alei | 69 | USA | 3,707 | 2:09.4 | ||
| 536 | Christian Neubauer | 42 | GER | 3,706 | 2:09.5 | ||
| 537 | Filip Získa | 30 | SVK | 3,705 | 2:09.5 | ||
| 538 | Michael Furnival | 46 | GBR | 3,704 | 2:09.5 | ||
| 538 | Kevin Watson | 59 | USA | 3,704 | 2:09.5 | ||
| 540 | Timothy Ryan | 42 | USA | 3,703 | 2:09.6 | ||
| 540 | Mike Brady | 44 | USA | 3,703 | 2:09.6 | ||
| 540 | Gabriel Jaynes | 43 | USA | 3,703 | 2:09.6 | ||
| 543 | Chris Mills | 39 | GBR | 3,702 | 2:09.6 | ||
| 543 | Thomas Zimmer | 57 | GER | 3,702 | 2:09.6 | ||
| 545 | Robert Spence | 60 | Edinburgh | GBR | 3,699 | 2:09.7 | |
| 546 | K Mal | 56 | USA | 3,698 | 2:09.7 | ||
| 546 | Denis Morel | 68 | FRA | 3,698 | 2:09.7 | ||
| 548 | Andy Goldy | 49 | USA | 3,697 | 2:09.8 | ||
| 549 | Kevin Low | 64 | CAN | 3,696 | 2:09.8 | ||
| 550 | George Kinter | 52 | USA | 3,695 | 2:09.9 |