Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kyle Gaccione | 49 | 02865, RI | USA | 3,724 | 2:08.8 | |
| 652 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 652 | Narfi Jónsson | 39 | ISL | 3,723 | 2:08.9 | ||
| 652 | Paul Jones | 50 | GBR | 3,723 | 2:08.9 | ||
| 655 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,722 | 2:08.9 | |
| 655 | Mitch Guerra | 62 | USA | 3,722 | 2:08.9 | ||
| 657 | Eric Hansen | 42 | USA | 3,721 | 2:08.9 | ||
| 657 | Chris Thornhill | 51 | USA | 3,721 | 2:08.9 | ||
| 659 | David McDermid | 39 | USA | 3,719 | 2:09.0 | ||
| 660 | Deby Lit | 40 | ARG | 3,718 | 2:09.1 | ||
| 660 | Rafael Alfaro | 66 | USA | 3,718 | 2:09.1 | ||
| 660 | Carlos Dominguez | 51 | USA | 3,718 | 2:09.1 | ||
| 663 | Regan Hileman | 53 | USA | 3,717 | 2:09.1 | ||
| 663 | Andy Bedwell | 56 | GBR | 3,717 | 2:09.1 | ||
| 665 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,715 | 2:09.2 |
| 665 | Daniel Nagel | 35 | GER | 3,715 | 2:09.2 | ||
| 667 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,714 | 2:09.2 | |
| 668 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,713 | 2:09.2 |
| 668 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,713 | 2:09.2 | |
| 668 | Abby Herberg | 44 | Mounds View, MN | USA | 3,713 | 2:09.2 | |
| 671 | Phil Flaming | 44 | USA | 3,712 | 2:09.3 | ||
| 672 | David Lalowski | 43 | Palatine, IL | USA | 3,709 | 2:09.4 | |
| 672 | Michael Ross | 51 | USA | 3,709 | 2:09.4 | ||
| 674 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,708 | 2:09.4 |
| 675 | David Schmid | 62 | USA | 3,707 | 2:09.4 | ||
| 675 | Bob Alei | 69 | USA | 3,707 | 2:09.4 | ||
| 675 | Todd Fenimore | 60 | USA | 3,707 | 2:09.4 | ||
| 678 | Christian Neubauer | 42 | GER | 3,706 | 2:09.5 | ||
| 679 | Filip Získa | 30 | SVK | 3,705 | 2:09.5 | ||
| 680 | Michael Furnival | 46 | GBR | 3,704 | 2:09.5 | ||
| 680 | Kevin Watson | 59 | USA | 3,704 | 2:09.5 | ||
| 682 | Timothy Ryan | 42 | USA | 3,703 | 2:09.6 | ||
| 682 | Mike Brady | 44 | USA | 3,703 | 2:09.6 | ||
| 682 | Gabriel Jaynes | 43 | USA | 3,703 | 2:09.6 | ||
| 685 | Chris Mills | 39 | GBR | 3,702 | 2:09.6 | ||
| 685 | Thomas Zimmer | 57 | GER | 3,702 | 2:09.6 | ||
| 685 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,702 | 2:09.6 |
| 688 | Robert Spence | 60 | Edinburgh | GBR | 3,699 | 2:09.7 | |
| 689 | K Mal | 56 | USA | 3,698 | 2:09.7 | ||
| 689 | Denis Morel | 68 | FRA | 3,698 | 2:09.7 | ||
| 691 | Andy Goldy | 49 | USA | 3,697 | 2:09.8 | ||
| 692 | Kevin Low | 64 | CAN | 3,696 | 2:09.8 | ||
| 693 | George Kinter | 52 | USA | 3,695 | 2:09.9 | ||
| 694 | Wiebke Dempwolff | 44 | Celle | GER | 3,694 | 2:09.9 | |
| 694 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:09.9 |
| 696 | Werner Hofer | 50 | Tirol | AUT | 3,693 | 2:09.9 | |
| 697 | Kevin Goossens | 36 | BEL | 3,692 | 2:10.0 | ||
| 697 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 3,692 | 2:10.0 |
| 699 | Adelaide Tong | 37 | NZL | 3,689 | 2:10.1 | ||
| 700 | Nick Kuhle | 62 | GBR | 3,688 | 2:10.1 |