Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jesper Barfod | 51 | DEN | 3,725 | 2:08.8 | ||
| 652 | Luca Sartowicz | 45 | SUI | 3,724 | 2:08.8 | ||
| 652 | Kyle Gaccione | 49 | 02865, RI | USA | 3,724 | 2:08.8 | |
| 654 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 654 | Narfi Jónsson | 39 | ISL | 3,723 | 2:08.9 | ||
| 654 | Paul Jones | 50 | GBR | 3,723 | 2:08.9 | ||
| 657 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,722 | 2:08.9 | |
| 657 | Mitch Guerra | 62 | USA | 3,722 | 2:08.9 | ||
| 659 | Eric Hansen | 42 | USA | 3,721 | 2:08.9 | ||
| 659 | Chris Thornhill | 51 | USA | 3,721 | 2:08.9 | ||
| 661 | David McDermid | 39 | USA | 3,719 | 2:09.0 | ||
| 662 | Deby Lit | 40 | ARG | 3,718 | 2:09.1 | ||
| 662 | Rafael Alfaro | 66 | USA | 3,718 | 2:09.1 | ||
| 662 | Carlos Dominguez | 51 | USA | 3,718 | 2:09.1 | ||
| 665 | Regan Hileman | 53 | USA | 3,717 | 2:09.1 | ||
| 665 | Andy Bedwell | 56 | GBR | 3,717 | 2:09.1 | ||
| 667 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,715 | 2:09.2 |
| 667 | Daniel Nagel | 35 | GER | 3,715 | 2:09.2 | ||
| 669 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,714 | 2:09.2 | |
| 670 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,713 | 2:09.2 |
| 670 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,713 | 2:09.2 | |
| 670 | Abby Herberg | 44 | Mounds View, MN | USA | 3,713 | 2:09.2 | |
| 673 | Phil Flaming | 44 | USA | 3,712 | 2:09.3 | ||
| 674 | David Lalowski | 43 | Palatine, IL | USA | 3,709 | 2:09.4 | |
| 674 | Michael Ross | 51 | USA | 3,709 | 2:09.4 | ||
| 676 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,708 | 2:09.4 |
| 677 | David Schmid | 62 | USA | 3,707 | 2:09.4 | ||
| 677 | Bob Alei | 69 | USA | 3,707 | 2:09.4 | ||
| 677 | Todd Fenimore | 60 | USA | 3,707 | 2:09.4 | ||
| 680 | Christian Neubauer | 42 | GER | 3,706 | 2:09.5 | ||
| 681 | Filip Ziska | 30 | SVK | 3,705 | 2:09.5 | ||
| 682 | Michael Furnival | 46 | GBR | 3,704 | 2:09.5 | ||
| 682 | Kevin Watson | 59 | USA | 3,704 | 2:09.5 | ||
| 684 | Timothy Ryan | 42 | USA | 3,703 | 2:09.6 | ||
| 684 | Mike Brady | 44 | USA | 3,703 | 2:09.6 | ||
| 684 | Gabriel Jaynes | 43 | USA | 3,703 | 2:09.6 | ||
| 687 | Chris Mills | 39 | GBR | 3,702 | 2:09.6 | ||
| 687 | Thomas Zimmer | 57 | GER | 3,702 | 2:09.6 | ||
| 687 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,702 | 2:09.6 |
| 690 | Robert Spence | 60 | Edinburgh | GBR | 3,699 | 2:09.7 | |
| 691 | K Mal | 56 | USA | 3,698 | 2:09.7 | ||
| 691 | Denis Morel | 68 | FRA | 3,698 | 2:09.7 | ||
| 693 | Andy Goldy | 49 | USA | 3,697 | 2:09.8 | ||
| 694 | Kevin Low | 64 | CAN | 3,696 | 2:09.8 | ||
| 695 | George Kinter | 52 | USA | 3,695 | 2:09.9 | ||
| 696 | Wiebke Dempwolff | 44 | Celle | GER | 3,694 | 2:09.9 | |
| 696 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:09.9 |
| 698 | Werner Hofer | 50 | Tirol | AUT | 3,693 | 2:09.9 | |
| 699 | Kevin Goossens | 36 | BEL | 3,692 | 2:10.0 | ||
| 699 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 3,692 | 2:10.0 |