Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Fales | 58 | USA | 3,806 | 2:06.1 | ||
| 552 | Rhonja B | 26 | GER | 3,805 | 2:06.1 | ||
| 552 | Adam Van Heerden | 36 | NED | 3,805 | 2:06.1 | ||
| 554 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,804 | 2:06.1 |
| 554 | Clyde Challenor | 49 | RSA | 3,804 | 2:06.1 | ||
| 556 | Steve Bruneau | 58 | USA | 3,803 | 2:06.2 | ||
| 557 | Oleg Sergeevich | 49 | USA | 3,801 | 2:06.2 | ||
| 557 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,801 | 2:06.2 | |
| 557 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,801 | 2:06.2 |
| 560 | James Rouse | 71 | El Dorado Hills, CA | USA | 3,800 | 2:06.3 | |
| 561 | Meike Kajs | 45 | DEN | 3,799 | 2:06.3 | ||
| 562 | Roger Butler | 49 | USA | 3,797 | 2:06.4 | ||
| 562 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,797 | 2:06.4 | |
| 562 | Chris DeLange | 48 | USA | 3,797 | 2:06.4 | ||
| 565 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:06.4 |
| 566 | Marie-Noël Ouellet | 50 | CAN | 3,795 | 2:06.4 | ||
| 567 | Dave Jonas | 57 | Perth, WA | AUS | 3,794 | 2:06.5 | |
| 567 | Ilona Köckritz | 53 | Vantaa | FIN | 3,794 | 2:06.5 | |
| 567 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,794 | 2:06.5 |
| 570 | Jeanette Sawyer | 52 | AUS | 3,792 | 2:06.5 | ||
| 570 | Andrew Kung | 38 | Chicago, IL | USA | 3,792 | 2:06.5 | |
| 572 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,791 | 2:06.6 | |
| 573 | Justin Evans | 37 | USA | 3,790 | 2:06.6 | ||
| 574 | Graham Miller | 51 | GBR | 3,789 | 2:06.6 | ||
| 575 | Robert Shaw | 54 | USA | 3,785 | 2:06.8 | ||
| 576 | Federico Tocilj | 55 | Bracciano | ITA | 3,784 | 2:06.8 | |
| 577 | Nicolas Tetreault | 46 | NED | 3,783 | 2:06.8 | ||
| 577 | Anand Kanwar | 38 | USA | 3,783 | 2:06.8 | ||
| 579 | Eoin Lynch | 44 | GER | 3,781 | 2:06.9 | ||
| 579 | John Sloboda | 50 | USA | 3,781 | 2:06.9 | ||
| 581 | Leif Ivarsson | 67 | SWE | 3,778 | 2:07.0 | ||
| 582 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,777 | 2:07.0 |
| 583 | Phil Lb | 55 | FRA | 3,775 | 2:07.1 | ||
| 583 | John Adams | 64 | USA | 3,775 | 2:07.1 | ||
| 585 | Martine De Blieck | 46 | NED | 3,774 | 2:07.1 | ||
| 585 | Gaël Wane | 40 | GBR | 3,774 | 2:07.1 | ||
| 585 | Andrea Rivas | 19 | ESA | 3,774 | 2:07.1 | ||
| 588 | Brian O Halloran | 35 | GBR | 3,773 | 2:07.2 | ||
| 588 | Pierre Langlois | 45 | FRA | 3,773 | 2:07.2 | ||
| 590 | Lindsay B | 50 | AB | CAN | Team Canada | 3,772 | 2:07.2 |
| 590 | Mareike Collmann | 45 | GER | 3,772 | 2:07.2 | ||
| 592 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,771 | 2:07.2 | |
| 593 | Bertus Brink | 55 | RSA | 3,770 | 2:07.3 | ||
| 593 | Steven Hitchinson | 42 | CAN | 3,770 | 2:07.3 | ||
| 593 | Neil McGovern | 43 | GBR | St Radegund Boat Club, Cambridge, UK | 3,770 | 2:07.3 | |
| 593 | sem mitch | 45 | CAN | 3,770 | 2:07.3 | ||
| 597 | David Craig | 74 | AUS | 3,769 | 2:07.3 | ||
| 598 | Jan Stenseth | 58 | NOR | 3,768 | 2:07.3 | ||
| 598 | Steven Robinson | 53 | USA | 3,768 | 2:07.3 | ||
| 600 | Harold G Foxton | 69 | AUS | 3,766 | 2:07.4 |