Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:40.1
1352	Ian Tillard	71	Halifax, NS	CAN		2,996	2:40.2
1353	Joanne Campion	51		IRL		2,993	2:40.3
1354	Hannie Page	58		NED		2,992	2:40.4
1355	Mitchell Waring	36		GBR		2,990	2:40.5
1356	Herr Hannes	36		GER		2,988	2:40.6
1357	Hans Pfeil	62		GER	Free Spirits	2,987	2:40.6
1358	Paige Diffenderfer	39		USA		2,983	2:40.9
1359	Susan Stickney	79	Bude	GBR		2,982	2:40.9
1360	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,979	2:41.1
1361	Gary Carson	44		USA	American Firefighters	2,978	2:41.1
1362	lance kakimoto	63	Honolulu, HI	USA		2,977	2:41.2
1363	Alecia R	40		USA		2,974	2:41.3
1364	James F. Keating	78		USA		2,971	2:41.5
1365	Thomas Scotton	69	Middletown, CT	USA		2,969	2:41.6
1366	Guy Wood	82	Winnipeg, MB	CAN		2,967	2:41.7
1366	Stacee Strickland	39		USA		2,967	2:41.7
1366	J D	55		USA		2,967	2:41.7
1369	Peter Ansel	57	Fair Oaks, CA	USA		2,963	2:41.9
1370	Niamh Hogan	50		IRL		2,955	2:42.4
1371	Michael Kroes	55		NED		2,953	2:42.5
1372	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,952	2:42.6
1373	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,945	2:42.9
1374	Michael Feeney	43		USA		2,943	2:43.0
1375	Trish Skenfield	60	Wakefield	GBR		2,941	2:43.2
1376	Gitte Plewa	63		DEN		2,937	2:43.4
1377	Richard de Jonge	74		NED		2,931	2:43.7
1378	Kevin McChesnie	57	Scottish Highlands	GBR		2,929	2:43.8
1379	Krystine Ongbongan	43		USA	Street Parking	2,928	2:43.9
1380	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,926	2:44.0
1380	Kevin Donahue	70		USA		2,926	2:44.0
1382	Fi Williams	51	Wales	GBR		2,913	2:44.7
1383	Sarah L’Ortye	42		BEL		2,911	2:44.8
1384	Chris Hart	50	LA	USA		2,910	2:44.9
1385	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,909	2:45.0
1386	Tom Seabolt	73	Port Orange, FL	USA		2,906	2:45.1
1387	Chen Ge	37		USA	亦可赛艇	2,899	2:45.5
1388	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,896	2:45.7
1389	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,895	2:45.8
1390	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,893	2:45.9
1391	Yshallmy M	35		CHN		2,890	2:46.0
1392	Kay Redlich	-		USA		2,883	2:46.4
1393	Michael Fitzpatrick	66		GBR		2,881	2:46.6
1394	andrea moresca	50		ITA		2,880	2:46.6
1395	Rachell Nagorsen	36		USA		2,875	2:46.9
1395	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,875	2:46.9
1397	Aaron Wilbanks	57		USA		2,872	2:47.1
1398	Renée Armstrong	59		AUS		2,868	2:47.3
1399	t f	45		PUR		2,854	2:48.1
1400	Jutta Scholz	57		GER		2,852	2:48.3