Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Christian Trudeau	63	Colchester, VT	USA		1,766	2:15.9
1152	Carly Meredith	35		CAN		1,765	2:15.9
1153	Deborrah Pilon	71	Cedar City, UT	USA		1,763	2:16.1
1154	Linda Gambuti	71	Riverview, FL	USA		1,762	2:16.2
1154	Megan Hoover	48		USA		1,762	2:16.2
1156	Greg Cisneros	47	Torrance, CA	USA		1,760	2:16.3
1157	Clifford White	51	Jonesville, LA	USA		1,759	2:16.4
1158	Thea Hayward	25		AUS		1,758	2:16.5
1159	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	1,757	2:16.5
1160	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1160	Mary Stapleton	47		GBR		1,755	2:16.7
1160	Katie Weber	38		USA		1,755	2:16.7
1163	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
1164	Kuba J	40		GBR		1,752	2:16.9
1165	Alex Yue	31		CHN		1,750	2:17.1
1165	Shawn Klis	63		CAN		1,750	2:17.1
1167	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,748	2:17.2
1168	Robert Jacobs	51		USA		1,747	2:17.3
1169	Andrew Della Posta	35		AUS		1,745	2:17.5
1169	Kenneth Go	28		USA		1,745	2:17.5
1171	Saulo Martínez	44		MEX		1,744	2:17.6
1171	Kristin Burdick	59		USA		1,744	2:17.6
1173	Kurt Nelson	54		USA		1,743	2:17.6
1174	Mitri Ryce	36	NJ	USA		1,742	2:17.7
1174	Theresa Raven	65		USA		1,742	2:17.7
1176	Heidi Welfl	38		USA		1,741	2:17.8
1177	Lindy Hou	66		AUS	Team Diamonds	1,740	2:17.9
1177	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	1,740	2:17.9
1179	Nanna Lapain	49		DEN		1,738	2:18.0
1180	Amy Waltch	68	Truro , MA	USA	Age Without Limits	1,734	2:18.4
1181	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,732	2:18.5
1182	dl cai	49	chengdu	CHN	China Indoor Rowers	1,730	2:18.7
1182	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,730	2:18.7
1184	Sara Collins	44		USA		1,729	2:18.8
1185	April Larcher	43	NM	USA		1,727	2:18.9
1185	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,727	2:18.9
1185	Jennie Vongsoasup	40		USA		1,727	2:18.9
1188	Margo Mazzarella	39		USA		1,726	2:19.0
1189	D M	45		USA		1,725	2:19.1
1190	Jeffrey Ellenbogen	55		USA		1,723	2:19.2
1190	Richard Yeung	77	Richmond Hill,, ON	CAN		1,723	2:19.2
1190	Scott Broussard	55	Duson, LA	USA		1,723	2:19.2
1193	Kathleen Schroeder	47		USA		1,722	2:19.3
1194	Nicole Dorn	42		GER		1,721	2:19.4
1195	David Herring	50	IN	USA		1,720	2:19.5
1196	Loni Ringhand	46		USA		1,719	2:19.6
1197	Beth Caruthers	46	DE	USA		1,717	2:19.7
1198	Andrea Molina	40		USA		1,716	2:19.8
1199	Steven Keels	66	VILLA PARK, IL	USA		1,713	2:20.1
1199	Benny Gliese	58		DEN		1,713	2:20.1