Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jason Lewis	54		AUS		1,576	2:32.2
1302	Jon Miller	38		USA		1,575	2:32.3
1303	Danielli Spears	54	Custer, SD	USA		1,572	2:32.6
1304	Janne Larsen	61		DEN		1,571	2:32.7
1304	Sophia Brandstetter	26		GER		1,571	2:32.7
1306	Paul Williams	65		GBR		1,570	2:32.8
1307	Bärbel Stahl	58		GER		1,569	2:32.9
1308	Mark Nesgood	-		USA		1,568	2:33.0
1308	Ernie Spear	65	FL	USA		1,568	2:33.0
1310	Ethan Seltzer	54		USA		1,567	2:33.1
1311	Maegan Shulman	41		CAN		1,566	2:33.2
1311	Deb Tull	72	CA	USA		1,566	2:33.2
1313	Kaile Ferguson	35	Boulder , CO	USA		1,560	2:33.8
1314	Cindy Peterson	62	San Francisco, CA	USA		1,556	2:34.2
1315	C B	37		USA		1,551	2:34.7
1316	Patti Fitch	70	CA	USA		1,549	2:34.9
1316	Ryan Craig	53	CA	USA		1,549	2:34.9
1316	Christian Moran	29		USA		1,549	2:34.9
1316	Moriah Peterson	40		USA		1,549	2:34.9
1320	Jim Robson	69		GBR		1,538	2:36.0
1321	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,533	2:36.5
1322	Melissa Crimmings	47		USA	1936 Erg Club	1,530	2:36.8
1323	H K	41		SRI		1,529	2:36.9
1324	Sandra Kockisch	35		GER		1,525	2:37.3
1324	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,525	2:37.3
1324	Marie Müller	56		GER		1,525	2:37.3
1324	Lilith Wolfersberger	28		USA		1,525	2:37.3
1328	Joanne Robinson	47		GBR		1,524	2:37.4
1328	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,524	2:37.4
1330	Christian Krenn	56	Kasten/Wundschuh	AUT		1,523	2:37.5
1331	Heleen G	39		NED		1,521	2:37.7
1332	Bea Beck	56		SUI		1,520	2:37.8
1332	Rachel Aziz	43		USA		1,520	2:37.8
1334	Claire Spencer	48		GBR		1,518	2:38.1
1335	Heidi Layman	-	FL	USA		1,517	2:38.2
1336	Joanne Papa	-	Wilmington, DE	USA		1,516	2:38.3
1337	Kismet Salem	58		USA		1,514	2:38.5
1337	Big FestiveSteve	43		USA		1,514	2:38.5
1339	Pauline W	44		USA		1,512	2:38.7
1340	Joanne Campion	51		IRL		1,511	2:38.8
1340	Shelly Roy	50		CAN		1,511	2:38.8
1342	Oonagh Linden	54		GBR		1,506	2:39.3
1343	John Hutmacher	69		USA		1,502	2:39.7
1344	Leanne Smith	58		CAN		1,500	2:40.0
1344	Dennis Eelkema	46		USA		1,500	2:40.0
1346	Ramona Kuhns	63		USA		1,499	2:40.1
1347	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,495	2:40.5
1347	Team Nickent	67		USA		1,495	2:40.5
1347	Valerie Talbot	29		CAN		1,495	2:40.5
1350	Vickie J	11		CAN		1,494	2:40.6