Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,662	2:24.4
1252	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,660	2:24.5
1253	Kari J S Svendsen	72	Stavanger	NOR		1,659	2:24.6
1254	Kirstin Westover	48		GBR		1,658	2:24.7
1255	Dinos Charalambous	61		AUS		1,657	2:24.8
1255	Kirsty Nicholson	40	Glasgow	GBR		1,657	2:24.8
1257	Veronica Hall	53		USA		1,655	2:25.0
1258	Carlos Maycas Nadal	33		USA		1,652	2:25.2
1259	Jamie Robinson	44		USA		1,651	2:25.3
1260	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,649	2:25.5
1261	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,645	2:25.8
1262	Tom Lam	35		CAN		1,644	2:25.9
1263	Jaclyn Fu	32		USA		1,642	2:26.1
1264	Ronald Clark	60		USA		1,639	2:26.4
1265	Karma Kauffman	57	Asheville, NC	USA		1,638	2:26.5
1265	Bruce Voyles	57		USA		1,638	2:26.5
1265	Ang Neill	48		CAN		1,638	2:26.5
1268	Oneida Flores	58		MEX		1,637	2:26.6
1269	Raymond Meade	68		USA		1,636	2:26.6
1269	Teddy Coonan	41		GBR		1,636	2:26.6
1269	Bina Mistry	44		CAN		1,636	2:26.6
1272	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,634	2:26.8
1272	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,634	2:26.8
1274	Kim Mock	60		USA		1,632	2:27.0
1275	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,631	2:27.1
1276	Kelly Phipps	56		USA		1,630	2:27.2
1277	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1278	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	1,626	2:27.6
1279	Katy Driscoll	66		USA		1,624	2:27.7
1280	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,619	2:28.2
1281	John D Woods	63	Belfast	IRL		1,616	2:28.5
1281	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1283	Eugene Tay	54	Selangor	MAS		1,615	2:28.6
1283	Guy Wood	82	Winnipeg, MB	CAN		1,615	2:28.6
1285	Bill Santus	79	Aurora, CO	USA		1,614	2:28.6
1285	George Desser	74	West End, NC	USA	RowAlong	1,614	2:28.6
1287	Debbie Foxford	48		GBR		1,611	2:28.9
1288	Ed Bkamp	52		USA		1,608	2:29.2
1289	Andrew Munro	55	Anchorage, AK	USA		1,607	2:29.3
1290	C K	33		GER		1,603	2:29.7
1290	Ruth Syt	67		USA	Upper Valley Rowing Foundation	1,603	2:29.7
1292	Hans Laskewitz	72		NED		1,602	2:29.8
1293	Claire Stockham	-		GBR		1,601	2:29.9
1294	Sonnen Schein	53		GER		1,597	2:30.2
1295	Thomas Scotton	69	Middletown, CT	USA		1,596	2:30.3
1296	Betty Robison	60		USA		1,582	2:31.7
1296	Erin Munro	50	AK	USA		1,582	2:31.7
1298	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1299	Heidi Audette	52		USA		1,578	2:32.0
1299	Anne Gallot	37		SUI		1,578	2:32.0