Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Virgil Whitlow	58		USA		2,011	1:59.3
801	Johan den Boon	58		USA		2,011	1:59.3
801	Julie Lanear	56	Middleton, WI	USA		2,011	1:59.3
801	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,011	1:59.3
805	Liz Littell	58		USA		2,009	1:59.4
805	Kinga Nowak	36		POL		2,009	1:59.4
807	Ronald Lerum	49		USA		2,008	1:59.5
807	Jeff Soelberg	63	Clinton, UT	USA		2,008	1:59.5
807	Frank Caruso	61		USA		2,008	1:59.5
810	Rianne Groskamp	54		NED		2,007	1:59.5
810	Kevin Cheale	57		GBR		2,007	1:59.5
812	Rene Maurer	50	Vorarlberg	AUT		2,006	1:59.6
812	Eric Ross	59		CAN		2,006	1:59.6
814	Ashleigh Walker	46		USA		2,005	1:59.7
815	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,004	1:59.7
816	Art Amonov	55		USA		2,003	1:59.8
816	Bruno Affonso	48		BRA		2,003	1:59.8
816	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	2,003	1:59.8
819	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,002	1:59.8
820	Felix Dario Lang	34		IRL		2,001	1:59.9
820	Carly Stephenson	36		USA		2,001	1:59.9
822	Bill Papp	64	MA	USA		2,000	2:00.0
822	Jörg R	38		GER		2,000	2:00.0
824	N Otto	56	MD	USA		1,999	2:00.0
825	Megan Washnieski	47		USA		1,998	2:00.1
825	Keith Buge	69	Andover	GBR		1,998	2:00.1
827	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,995	2:00.3
827	Jimmy Foley	39		USA		1,995	2:00.3
829	Jean-François Jodas	54		FRA		1,994	2:00.3
829	Eric Ramstad	49	Boise, ID	USA		1,994	2:00.3
831	Anita Anderwald	44	Klagenfurt	AUT		1,993	2:00.4
831	Joris Wynendaele	45	Brooklyn, NY	USA		1,993	2:00.4
833	Julie Stevenson	54		GBR		1,992	2:00.4
833	Daniela Cárdenas Hernández	19		MEX		1,992	2:00.4
833	Joe Finney	34		USA		1,992	2:00.4
836	Jamie Short	38		NZL		1,991	2:00.5
836	Mark Griffiths	48		RSA		1,991	2:00.5
836	Camilla Puggaard	44		DEN		1,991	2:00.5
836	Brian Hutchings	52		USA		1,991	2:00.5
836	scott diego	56		USA		1,991	2:00.5
836	Abby Cavanaugh	34		USA		1,991	2:00.5
842	Tilo Jahn	50		GER		1,990	2:00.6
842	Noel Frey	47		USA	198th Infantry Training Brigade	1,990	2:00.6
844	Tom Høgstøl	51		NOR		1,988	2:00.7
845	Colin Smith	51		GBR		1,987	2:00.7
845	Pawel Andruszkiewicz	35		GER		1,987	2:00.7
845	Marcus Robinson	56		USA		1,987	2:00.7
845	Stephen Brooks	46		USA		1,987	2:00.7
849	David Saphore	53		FRA		1,986	2:00.8
850	Ian Buzer	54		GBR		1,985	2:00.9