Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hans-Joachim Jäger	69		GER		2,097	1:54.4
651	Freddie Theobald	33		GBR		2,097	1:54.4
651	Mike Bolf	73		USA		2,097	1:54.4
654	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
654	Patrick Monkelban	51		USA		2,095	1:54.5
654	Paul Berkers	60	ON	CAN		2,095	1:54.5
654	Nicolas LORIQUE	43		FRA		2,095	1:54.5
658	Sophie Yeomans	61		CAN		2,094	1:54.6
658	J Willis	49		USA		2,094	1:54.6
660	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
661	Gabe Sandler	40		USA		2,092	1:54.7
662	David Ford	47		GBR		2,091	1:54.7
662	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
662	Michael Young	56		GBR		2,091	1:54.7
662	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
662	Mike Stevens	51		CAN		2,091	1:54.7
662	John Sloboda	50		USA		2,091	1:54.7
668	Philip Casimiri	41	Mississauga, ON	CAN		2,090	1:54.8
669	Mike Kendrick	61		USA		2,089	1:54.8
670	John Macera	63		USA		2,088	1:54.9
671	Tom Myers	65	Houston , TX	USA		2,087	1:54.9
671	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,087	1:54.9
673	Owen Dwyer	67		NZL		2,086	1:55.0
673	George Kinter	52		USA		2,086	1:55.0
675	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,085	1:55.1
676	Deby Lit	40		ARG		2,084	1:55.1
676	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,084	1:55.1
678	Tim Ochsner	60		USA		2,083	1:55.2
678	Stephen Lahr	72	Bozeman, MT	USA		2,083	1:55.2
680	O L	36		CAN		2,082	1:55.2
680	Mike Rich	51		USA		2,082	1:55.2
682	Dale Ewald	53		USA		2,080	1:55.3
682	Renaud Peuziat	53		USA		2,080	1:55.3
684	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,079	1:55.4
685	Michael Hood	45		USA		2,078	1:55.4
685	Craig Dempsey	80	Port Angeles, WA	USA		2,078	1:55.4
685	Lionel Principe Ayala	34		USA		2,078	1:55.4
688	Dave Maniscalco	41		USA		2,076	1:55.6
689	Jim Grafmeyer	43		USA		2,074	1:55.7
689	Julian Dümmer	32		GER		2,074	1:55.7
689	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	2,074	1:55.7
692	Darrell Davis	64	Sedalia, MO	USA	USAF Retired	2,073	1:55.7
693	Vince Peacham	67		GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
693	Kevin Watson	59		USA		2,071	1:55.8
695	Clare Bailey	52		AUS		2,070	1:55.9
695	Guy Bailey	59	Perth, WA	AUS		2,070	1:55.9
695	Simon Moore	64		GBR		2,070	1:55.9
695	Fred Dathe	53		USA		2,070	1:55.9
699	Laoise Stewart	18		IRL		2,069	1:55.9
700	Thomas Prokop	47		USA		2,066	1:56.1