Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Richard Redel	65		GER		2,125	1:52.9
602	Flo Ansorg	39		GER		2,124	1:52.9
602	Pourik C	50		USA		2,124	1:52.9
602	Kyle Fredrickson	40		USA		2,124	1:52.9
605	Michal G.	38		SVK		2,123	1:53.0
606	les martindale	62		CAN		2,122	1:53.1
607	Tango Alpha	41		USA		2,121	1:53.1
608	Robert Spence	60	Edinburgh	GBR		2,120	1:53.2
609	Benjamin Thompson	39		USA		2,118	1:53.3
610	peter millward	58		GBR		2,117	1:53.3
611	Lars Rask	60	Sättersta	SWE		2,116	1:53.4
611	Ioannis Chondrokostopoulos	43		GRE		2,116	1:53.4
611	Neal Carter	68		CAN		2,116	1:53.4
614	Kodi Burns	32		USA		2,115	1:53.4
614	Dominic Donleavy	49		GBR		2,115	1:53.4
614	Bruce Newell	71	Kendall, NY	USA		2,115	1:53.4
614	Anthony Angelo	39	Nixa, MO	USA		2,115	1:53.4
614	Troy Webber	58		USA		2,115	1:53.4
619	Noah Welter	33		USA		2,114	1:53.5
619	Matthew Catterson	42		USA		2,114	1:53.5
621	Ken Creary	70	White Plains, NY	USA		2,113	1:53.5
621	Chris Lloyd-Jones	59		GBR		2,113	1:53.5
621	David Yerushalmi	69		USA		2,113	1:53.5
624	Joseph Gartin	63	VA	USA		2,112	1:53.6
624	Winand Singh	46		NED		2,112	1:53.6
624	Aaron Johnson	43		USA		2,112	1:53.6
627	Kevin Low	64		CAN		2,111	1:53.6
627	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	2,111	1:53.6
629	Ciaran Cullen	31		AUS		2,110	1:53.7
629	Graham Marples	72	Hexham	GBR	Hexham Rowing Club	2,110	1:53.7
629	Seve Sospedra	51		ESP		2,110	1:53.7
632	Reinhard Kästner	63	Bad Schönborn	GER		2,109	1:53.7
633	Carsten Kaiser	48		GER		2,108	1:53.8
634	Aanik Patel	38		USA		2,106	1:53.9
635	Felix G. Dassoy	61		ESP		2,105	1:54.0
635	Abby Herberg	44	Mounds View, MN	USA		2,105	1:54.0
637	Graham Gernsheimer	37		USA		2,104	1:54.0
638	Jenny Wittwer	37		GER		2,103	1:54.1
638	Cooper Champine	24	TN	USA		2,103	1:54.1
640	Lukas M	42		POL		2,102	1:54.1
640	Aleksandr Klimov	45	Moscow	USA		2,102	1:54.1
642	Geoff Bockman	67	SA	AUS		2,101	1:54.2
642	Sebastiaan van der Laan	49		NED		2,101	1:54.2
644	J.A. Weiss	68		GER		2,100	1:54.2
644	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,100	1:54.2
646	Sabina Lanzoni	62	Bergamo	ITA		2,099	1:54.3
646	Adam Gillis	43		CAN		2,099	1:54.3
648	Sarah Tam	26		HKG		2,098	1:54.3
648	Keith Kovalevich	53		USA		2,098	1:54.3
648	Chris Zucha	57		USA		2,098	1:54.3