Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Florian Mientjes | 36 | NED | 2,205 | 1:48.8 | ||
| 448 | Zachary Ledyard | 33 | USA | 2,205 | 1:48.8 | ||
| 453 | Rob Wilmot | 61 | Cape Town | RSA | The Diamonds (Over Sixties Erging Group) | 2,203 | 1:48.9 |
| 454 | David Cooper | 41 | GBR | 2,202 | 1:48.9 | ||
| 454 | David Richards | 62 | GBR | 2,202 | 1:48.9 | ||
| 454 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 2,202 | 1:48.9 | |
| 457 | Kristian Sørensen | 36 | DEN | 2,201 | 1:49.0 | ||
| 457 | Jan Brenninkmeijer | 69 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 2,201 | 1:49.0 |
| 457 | Arve Varvik | 40 | NOR | 2,201 | 1:49.0 | ||
| 460 | Kevin Arlett | 60 | Edinburgh | GBR | 2,200 | 1:49.0 | |
| 461 | Tom W | 43 | AUS | 2,198 | 1:49.1 | ||
| 461 | Oliver Schoer | 42 | GER | 2,198 | 1:49.1 | ||
| 463 | Alessandro Bruzzo | 38 | Bergamo | ITA | 2,197 | 1:49.2 | |
| 464 | Adrian Canura | 45 | ROU | 2,196 | 1:49.2 | ||
| 465 | Roberto Prezzi | 61 | BEL | 2,195 | 1:49.3 | ||
| 465 | Ed Quigley | 54 | Forest Hills, NY | USA | 2,195 | 1:49.3 | |
| 467 | Tom Williams | 44 | GBR | 2,193 | 1:49.4 | ||
| 467 | Abigail Chungath | 50 | IA | USA | 2,193 | 1:49.4 | |
| 467 | Todd Wiseman | 63 | Acton , CA | USA | 2,193 | 1:49.4 | |
| 470 | Joris Verstappen | 38 | BEL | 2,192 | 1:49.4 | ||
| 470 | Andrew Rodriguez | 40 | VT | USA | 2,192 | 1:49.4 | |
| 472 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,191 | 1:49.5 |
| 472 | Kwame Ababio | 44 | USA | 2,191 | 1:49.5 | ||
| 472 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 2,191 | 1:49.5 |
| 475 | Magnus Vågsether | 43 | NOR | 2,190 | 1:49.5 | ||
| 475 | Wayne Grimes | 52 | USA | U.S. Army Retired | 2,190 | 1:49.5 | |
| 477 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 2,189 | 1:49.6 | |
| 477 | Lukas Männer | 33 | GER | 2,189 | 1:49.6 | ||
| 477 | Mike Dettore | 50 | USA | 2,189 | 1:49.6 | ||
| 477 | Hollie Bacon | 21 | GBR | 2,189 | 1:49.6 | ||
| 477 | Daniel Heginbotham | 58 | Bedford | GBR | Sudbury Rowing Club | 2,189 | 1:49.6 |
| 477 | M B | 54 | GBR | 2,189 | 1:49.6 | ||
| 483 | Jack Haire | 67 | Gainesville, GA | USA | 2,188 | 1:49.6 | |
| 484 | Niels Vanden Bussche | 27 | BEL | 2,186 | 1:49.7 | ||
| 485 | Kevin Gijselings | 39 | BEL | 2,185 | 1:49.8 | ||
| 485 | Alan Denby | 50 | GBR | SUB-7 IRC | 2,185 | 1:49.8 | |
| 485 | Damian Maver | 27 | USA | 2,185 | 1:49.8 | ||
| 488 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,184 | 1:49.8 |
| 488 | Paul Nioi | 47 | GBR | 2,184 | 1:49.8 | ||
| 488 | Raphael B. | 43 | NED | 2,184 | 1:49.8 | ||
| 491 | Gianluca Cartei | 71 | Prato | ITA | 2,183 | 1:49.9 | |
| 492 | Annarita Cibin | 36 | ITA | 2,182 | 1:49.9 | ||
| 493 | Alain Gibbs | 58 | FRA | 2,181 | 1:50.0 | ||
| 494 | Kevin Green | 44 | GBR | 2,178 | 1:50.1 | ||
| 494 | Adam Karr | 51 | USA | 2,178 | 1:50.1 | ||
| 494 | Mathew Thomas | 35 | GBR | 2,178 | 1:50.1 | ||
| 497 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 2,177 | 1:50.2 | |
| 497 | Margaret Kranenburg | 42 | CAN | 2,177 | 1:50.2 | ||
| 499 | Ben Theobold | 50 | GBR | 2,176 | 1:50.2 | ||
| 500 | Scott Goldie | 49 | SA | AUS | 2,175 | 1:50.3 |