Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Martin Tietz	47		GER		2,175	1:50.3
502	Ryan Wetmore	43	Fort Mill, SC	USA		2,174	1:50.3
502	Murray McKenzie	71	Winnipeg, MB	CAN		2,174	1:50.3
504	Jeroen Thiele	45	Heemstede	NED		2,173	1:50.4
505	David Green	57	Carmel, IN	USA		2,172	1:50.4
505	Michael Ketcham	80	Snoqualmie, WA	USA		2,172	1:50.4
505	Henry Schober	63		USA		2,172	1:50.4
508	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,169	1:50.6
508	William McGee	66		USA		2,169	1:50.6
508	Ryan Bingman	49		USA		2,169	1:50.6
511	Raul XX	40		MEX		2,168	1:50.7
511	Mark Morimoto	55	Los Angeles , CA	USA		2,168	1:50.7
513	Pete Grayson	44		GBR		2,167	1:50.7
514	Kevin Probst	39		FRA		2,166	1:50.8
514	Jon Shields	57	Avon, CT	USA		2,166	1:50.8
514	Greg Malette	26		USA		2,166	1:50.8
517	Ross Hyde	45	SOuth Penrith, NSW	AUS		2,164	1:50.9
517	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	2,164	1:50.9
519	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	2,163	1:50.9
520	Alexander Daue	42		GER		2,162	1:51.0
521	Ad Snijders	63	Etten-Leur	NED		2,161	1:51.0
521	Dae Won Yun	42		KOR	DDANZI	2,161	1:51.0
523	Tomislav Zobec	47		CRO		2,160	1:51.1
523	N Bos	59	Gouda	NED	R&ZV Gouda	2,160	1:51.1
525	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,159	1:51.1
525	Michael Dietz	45		GER		2,159	1:51.1
525	Timo Rauer	38		GER		2,159	1:51.1
528	Darin Armbruster	56		USA		2,158	1:51.2
528	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,158	1:51.2
528	Tonny Eskjær-Køppen	62		DEN		2,158	1:51.2
528	Jack Horseman	48	QC	CAN		2,158	1:51.2
532	Eric Anderson	38		USA		2,157	1:51.2
532	Kyle Cockram	35		USA		2,157	1:51.2
532	John Hardman	44		GBR	City of Sheffield Rowing Club	2,157	1:51.2
535	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,156	1:51.3
536	Mike Mike	52		USA		2,155	1:51.3
536	Peter Heisler	37		USA	DC Strokes	2,155	1:51.3
536	Chris Feezor	53	San Jose, CA	USA		2,155	1:51.3
539	Scott Farish	56	Littleton, CO	USA		2,154	1:51.4
540	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	2,153	1:51.4
540	dave walker	66		GBR		2,153	1:51.4
542	Caroline Morris	41		GBR		2,152	1:51.5
542	Charlotte Pollie	24		BEL		2,152	1:51.5
542	Chuck Scharnagle	62	Mendon, MA	USA		2,152	1:51.5
542	Andrew Short	60		USA		2,152	1:51.5
546	Bertus Brink	55		RSA		2,151	1:51.5
546	Gaël Wane	40		GBR		2,151	1:51.5
548	Mark Fitzgerald	54		AUS		2,150	1:51.6
549	Joachim Ramacher	66		GER		2,148	1:51.7
549	Gowan Rowland	26		USA		2,148	1:51.7