Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Chuck Scharnagle	62	Mendon, MA	USA		2,152	1:51.5
549	Andrew Short	60		USA		2,152	1:51.5
553	Bertus Brink	55		RSA		2,151	1:51.5
553	Gaël Wane	40		GBR		2,151	1:51.5
555	Mark Fitzgerald	54		AUS		2,150	1:51.6
556	Joachim Ramacher	66		GER		2,148	1:51.7
556	Gowan Rowland	26		USA		2,148	1:51.7
558	Chris Parker	54		USA		2,147	1:51.7
559	Aili T	21		USA		2,146	1:51.8
559	Nick Dendekker	44	Warren, MI	USA		2,146	1:51.8
561	Kieran Fleming	36		GBR		2,145	1:51.8
561	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	2,145	1:51.8
561	Pierre Touchette	34		CAN		2,145	1:51.8
564	Matthew Liem	35		USA		2,144	1:51.9
565	Sangkyu Ryu	61		KOR		2,143	1:51.9
565	Steen Wilson	25	Edmonton, AB	CAN		2,143	1:51.9
565	Kimberly Peake	43		USA		2,143	1:51.9
568	Stan Ridland	67		AUS		2,142	1:52.0
568	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,142	1:52.0
568	stephen tongelidis	35		USA		2,142	1:52.0
568	Charles Shearn	58		GBR		2,142	1:52.0
568	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,142	1:52.0
573	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
573	Simon Wright	55		GBR		2,141	1:52.0
573	Juan L. Sosa	40		USA		2,141	1:52.0
576	Atsushi Otsuka	62		JPN		2,140	1:52.1
577	Anders Blomgren	51		SWE	Rowfit	2,139	1:52.2
577	Tim Drudge	57		USA		2,139	1:52.2
579	Richard Tongue	58		GBR		2,137	1:52.3
580	Kevin Wang	29		USA		2,136	1:52.3
581	Gerry Di Popolo	49	Kearny, NJ	USA		2,135	1:52.4
582	Adam Ressel	42	Paris, ON	CAN		2,134	1:52.4
582	Paul Finney	52		GBR		2,134	1:52.4
582	Ben Ellis	36		USA		2,134	1:52.4
585	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	2,133	1:52.5
585	Gert van der Weele	61	Rotterdam	NED		2,133	1:52.5
587	Benny Stevo	48		AUS		2,130	1:52.6
587	Logan Kingsley	35		AUS		2,130	1:52.6
587	Helmut Hackl	48	Puchberg	AUT		2,130	1:52.6
587	Werner Baumgartner	70		SUI		2,130	1:52.6
587	Per Steen	79		DEN		2,130	1:52.6
587	Jared Snow	49	Leonardtown	USA		2,130	1:52.6
587	Jay B	46		USA		2,130	1:52.6
594	Tomas Tkacik	41	Kosice	SVK		2,129	1:52.7
594	Alexa Edwards	38		USA		2,129	1:52.7
594	Matt Fales	58		USA		2,129	1:52.7
597	Daniel Zimpel	56		USA		2,128	1:52.7
598	Edward Haines	49	Henderson, NV	USA		2,127	1:52.8
599	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,126	1:52.8
600	tauapai tauapai	45		AUS		2,125	1:52.9