Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mathis Devallois Piarrestegui	17		FRA		4,055	1:58.3
102	Caroline Cooke	42		GBR		4,050	1:58.5
103	Vledim Alex	76		AIN	Age Without Limits	4,035	1:58.9
104	Andrew Edwards	41	Anywhere, FL	USA		4,034	1:58.9
105	Tenna Riber	30		DEN		4,033	1:59.0
106	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	4,031	1:59.0
107	Alyssa Cudmore	37		AUS		4,021	1:59.3
108	Ashley Jacusiw	43		CAN		4,017	1:59.4
109	Walter Villalobos	40		CRC		3,970	2:00.9
110	Jennifer Rodríguez	32		ESP		3,915	2:02.6
111	Rodolfo Villarreal	64	Westampton , NJ	USA		3,906	2:02.8
112	Hao Ke	51		CHN		3,887	2:03.4
112	Corey Acosta	30		USA		3,887	2:03.4
114	Madonna Jo	63		IRL		3,868	2:04.0
115	Katja Gebuhr	39		GBR		3,867	2:04.1
116	Humphrey Swift	34		USA		3,856	2:04.4
117	Sean Landry	46		CAN		3,849	2:04.7
118	Ludmila Alexeyeva	68		AIN	Age Without Limits	3,832	2:05.2
119	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,818	2:05.7
120	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,790	2:06.6
121	R 90	35		GBR		3,768	2:07.3
122	Roger Gomm	68		GBR		3,766	2:07.4
123	Nieves Rodriguez	53		USA		3,757	2:07.7
124	Steven Robinson	53		USA		3,737	2:08.4
125	Anne-Brigitte Alt	41		KOR		3,724	2:08.8
126	Hilde Norgren	36		NOR		3,712	2:09.3
127	Tom Pankratz	63		USA		3,686	2:10.2
128	Gareth Jones	44		GBR		3,654	2:11.3
129	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,647	2:11.6
130	Ilona Kästner	61		GER		3,609	2:13.0
131	Paula Prottey	56		GBR		3,603	2:13.2
132	Mikaël St-Jean	36		CAN		3,544	2:15.4
133	Kreg Smead	33		USA		3,535	2:15.7
134	Simon LEE	39	Seoul	KOR		3,511	2:16.7
135	Toni Nakovski	34		MKD		3,500	2:17.1
136	Ramzy Ramirez	48		FRA		3,496	2:17.2
137	John Wakefield	51	Janesville , WI	USA		3,494	2:17.3
138	Irina Pinjaeva	-	Wilmington, DE	USA		3,478	2:18.0
139	Bruce Ricard	75		USA		3,462	2:18.6
140	Hector T	38		USA		3,447	2:19.2
141	Stephan Merz	58	Rottweil	GER		3,440	2:19.5
142	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,373	2:22.3
143	Andrea Cordero	40		URU		3,192	2:30.3
144	小羊周	46		TPE		3,085	2:35.5
145	Gregory Anderson	54	Elkin, NC	USA		3,077	2:35.9
146	Kay Staples	65		AUS		2,997	2:40.1
147	Chantal Verstockt	49		TPE		2,938	2:43.3
148	King A.	46		TTO		2,882	2:46.5
149	Seth H	13		GBR		2,752	2:54.4
150	Michel Molly	39		SUI		1,439	5:33.5