Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Martin Putz 40 CZE 4,276 1:52.2
52 David Bradbury 71 CAN 4,273 1:52.3
53 CARRE BRUNO 57 FRA 4,271 1:52.3
54 Peter Watts 64 GBR 4,266 1:52.5
55 Christian Eberhardt 53 GER 4,255 1:52.8
55 Nicole Karr 49 USA 4,255 1:52.8
57 K G 52 AUS 4,241 1:53.1
57 Andrea Liebminger 37 AUS 4,241 1:53.1
59 Helen Reist 43 SUI 4,214 1:53.9
60 Lisa Concessi Maclean 61 CAN 4,207 1:54.0
61 Philip Allinger 37 GER 4,205 1:54.1
62 Nic Costiff 54 GBR 4,184 1:54.7
63 Tommy Hill 61 IRL 4,170 1:55.1
64 Leah Mason 41 USA 4,141 1:55.9
65 Michelle Rudd 44 AUS 4,117 1:56.5
66 Luca Vailati 44 ITA 4,098 1:57.1
67 Ryan Martin 39 GBR 4,072 1:57.8
68 Caroline Cooke 42 GBR 4,050 1:58.5
69 Tenna Riber 30 DEN 4,033 1:59.0
70 David Martin 60 AUS 4,031 1:59.0
71 Alyssa Cudmore 37 AUS 4,021 1:59.3
72 Ashley Jacusiw 43 CAN 4,017 1:59.4
73 Rodolfo Villarreal 64 USA 3,906 2:02.8
74 Hao Ke 51 CHN 3,887 2:03.4
74 Corey Acosta 30 USA 3,887 2:03.4
76 Madonna Jo 63 IRL 3,868 2:04.0
77 Katja Gebuhr 39 GBR 3,867 2:04.1
78 Sean Landry 46 CAN 3,849 2:04.7
79 Terry McIntyre 76 USA 3,790 2:06.6
80 R 90 35 GBR 3,768 2:07.3
81 Roger Gomm 68 GBR 3,766 2:07.4
82 Nieves Rodriguez 53 USA 3,757 2:07.7
83 Anne-Brigitte Alt 41 KOR 3,724 2:08.8
84 Hilde Norgren 36 NOR 3,712 2:09.3
85 Tom Pankratz 63 USA 3,686 2:10.2
86 Gareth Jones 44 GBR 3,654 2:11.3
87 Patrick Dunne 76 USA 3,647 2:11.6
88 Paula Prottey 56 GBR 3,603 2:13.2
89 Kreg Smead 33 USA 3,535 2:15.7
90 Simon LEE 39 KOR 3,511 2:16.7
91 Toni Nakovski 34 MKD 3,500 2:17.1
92 Ramzy Ramirez 48 FRA 3,496 2:17.2
93 John Wakefield 51 USA 3,494 2:17.3
94 Jack Fabian 62 USA 3,373 2:22.3
95 Andrea Cordero 40 URU 3,192 2:30.3
96 小羊 周 46 TPE 3,085 2:35.5
97 Gregory Anderson 54 USA 3,077 2:35.9
98 Kay Staples 65 AUS 2,997 2:40.1
99 Chantal Verstockt 49 TPE 2,938 2:43.3
100 King A. 46 TTO 2,882 2:46.5