Workout of the Day
« March 12, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Martin Putz | 40 | CZE | 4,276 | 1:52.2 | ||
| 52 | David Bradbury | 71 | Coldwater, ON | CAN | 4,273 | 1:52.3 | |
| 53 | CARRE BRUNO | 57 | LANESTER | FRA | 4,271 | 1:52.3 | |
| 54 | Peter Watts | 64 | Hastings | GBR | 4,266 | 1:52.5 | |
| 55 | Christian Eberhardt | 53 | Berlin | GER | 4,255 | 1:52.8 | |
| 55 | Nicole Karr | 49 | Benton | USA | 4,255 | 1:52.8 | |
| 57 | K G | 52 | AUS | 4,241 | 1:53.1 | ||
| 57 | Andrea Liebminger | 37 | AUS | 4,241 | 1:53.1 | ||
| 59 | Helen Reist | 43 | SUI | 4,214 | 1:53.9 | ||
| 60 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 4,207 | 1:54.0 | |
| 61 | Philip Allinger | 37 | GER | 4,205 | 1:54.1 | ||
| 62 | Nic Costiff | 54 | GBR | 4,184 | 1:54.7 | ||
| 63 | Tommy Hill | 61 | IRL | 4,170 | 1:55.1 | ||
| 64 | Leah Mason | 41 | Ashburn, VA | USA | 4,141 | 1:55.9 | |
| 65 | Michelle Rudd | 44 | AUS | 4,117 | 1:56.5 | ||
| 66 | Luca Vailati | 44 | ITA | 4,098 | 1:57.1 | ||
| 67 | Ryan Martin | 39 | GBR | 4,072 | 1:57.8 | ||
| 68 | Caroline Cooke | 42 | GBR | 4,050 | 1:58.5 | ||
| 69 | Tenna Riber | 30 | DEN | 4,033 | 1:59.0 | ||
| 70 | David Martin | 60 | Gold Coast, QLD | AUS | Drag Factory | 4,031 | 1:59.0 |
| 71 | Alyssa Cudmore | 37 | AUS | 4,021 | 1:59.3 | ||
| 72 | Ashley Jacusiw | 43 | CAN | 4,017 | 1:59.4 | ||
| 73 | Rodolfo Villarreal | 64 | Westampton , NJ | USA | 3,906 | 2:02.8 | |
| 74 | Hao Ke | 51 | CHN | 3,887 | 2:03.4 | ||
| 74 | Corey Acosta | 30 | USA | 3,887 | 2:03.4 | ||
| 76 | Madonna Jo | 63 | IRL | 3,868 | 2:04.0 | ||
| 77 | Katja Gebuhr | 39 | GBR | 3,867 | 2:04.1 | ||
| 78 | Sean Landry | 46 | CAN | 3,849 | 2:04.7 | ||
| 79 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,790 | 2:06.6 |
| 80 | R 90 | 35 | GBR | 3,768 | 2:07.3 | ||
| 81 | Roger Gomm | 68 | GBR | 3,766 | 2:07.4 | ||
| 82 | Nieves Rodriguez | 53 | USA | 3,757 | 2:07.7 | ||
| 83 | Anne-Brigitte Alt | 41 | KOR | 3,724 | 2:08.8 | ||
| 84 | Hilde Norgren | 36 | NOR | 3,712 | 2:09.3 | ||
| 85 | Tom Pankratz | 63 | USA | 3,686 | 2:10.2 | ||
| 86 | Gareth Jones | 44 | GBR | 3,654 | 2:11.3 | ||
| 87 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,647 | 2:11.6 |
| 88 | Paula Prottey | 56 | GBR | 3,603 | 2:13.2 | ||
| 89 | Kreg Smead | 33 | USA | 3,535 | 2:15.7 | ||
| 90 | Simon LEE | 39 | Seoul | KOR | 3,511 | 2:16.7 | |
| 91 | Toni Nakovski | 34 | MKD | 3,500 | 2:17.1 | ||
| 92 | Ramzy Ramirez | 48 | FRA | 3,496 | 2:17.2 | ||
| 93 | John Wakefield | 51 | Janesville , WI | USA | 3,494 | 2:17.3 | |
| 94 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,373 | 2:22.3 | |
| 95 | Andrea Cordero | 40 | URU | 3,192 | 2:30.3 | ||
| 96 | 小羊 周 | 46 | TPE | 3,085 | 2:35.5 | ||
| 97 | Gregory Anderson | 54 | Elkin, NC | USA | 3,077 | 2:35.9 | |
| 98 | Kay Staples | 65 | AUS | 2,997 | 2:40.1 | ||
| 99 | Chantal Verstockt | 49 | TPE | 2,938 | 2:43.3 | ||
| 100 | King A. | 46 | TTO | 2,882 | 2:46.5 |