Workout of the Day

« March 12, 2026 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jan Espen Lanton	51		NOR		1,802	2:13.1
102	Chris Isaac	61	Witney	GBR	Royal Electrical And Mechanical Engineers	1,799	2:13.4
103	Lizveth Zavala	35		USA		1,788	2:14.2
104	Jeffrey Roger	63	Utqiaġvik, AK	USA		1,733	2:18.4
105	Elliot Davis	27		IRL		1,725	2:19.1
106	Leila Pettinger	37		GBR		1,714	2:20.0
107	Sean M	54	Folly Beach, SC	USA		1,706	2:20.6
108	Andy McIntosh	52		GBR		1,691	2:21.9
109	Holly Thayne	62	Pinedale, WY	USA		1,621	2:28.0
110	Laetitia Ouillet	47		NED		1,608	2:29.2
111	Karen Kristensen	56		DEN		1,601	2:29.9
112	Sarah Miller	67	Ipswich	GBR		1,557	2:34.1
113	Torie Laurent	57		USA		1,499	2:40.1
114	Morgan Seeley	78	Quilcene, WA	USA		1,478	2:42.3
115	Robin Haberstroh	45		USA		1,449	2:45.6
116	Tobias Habermehl	50	Kelkheim	GER		1,394	2:52.1
117	Mylène Merlijn	19		NED		1,378	2:54.1
118	Lucas Ketelle	40		USA		1,284	3:06.9
119	lei 余	33		GBR		1,240	3:13.5
120	Chris McGraw	29		USA		1,229	3:15.2