Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Lockwood	52		USA		2,198	1:49.1
52	Aymeric Scheffer	48		FRA		2,184	1:49.8
53	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,168	1:50.7
53	Melvin Maisonial	32		FRA		2,168	1:50.7
55	Sylvain Boulard	44		FRA		2,159	1:51.1
56	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	2,151	1:51.5
57	Jay Ritchie	27		AUS		2,149	1:51.6
57	Russell Francis	57		USA		2,149	1:51.6
59	Dag Foseid	62	Stord	NOR		2,134	1:52.4
60	Andy Wilson	58		GBR		2,122	1:53.1
61	Jérôme Lamonde	27	Montmagny , QC	CAN		2,106	1:53.9
62	Stefan Forrestal	57	Vancouver, BC	CAN		2,092	1:54.7
63	Lom Defer	38		USA		2,073	1:55.7
64	Alex Viking	46		FIN		2,060	1:56.5
65	scott moore	49		SWE		2,053	1:56.9
66	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	2,045	1:57.3
67	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,040	1:57.6
68	Joe Wilson	50		USA		2,029	1:58.2
69	Clément GITARD	25		FRA		2,028	1:58.3
70	Michael Robins	51		AUS		2,013	1:59.2
71	Christopher Scott	54		USA		2,010	1:59.4
72	Keely Penrose	36		GBR		1,991	2:00.5
73	Rsi Anti	45		CHN		1,987	2:00.7
74	000 420	26		USA		1,985	2:00.9
75	Elon Selfmademan	42		GER		1,983	2:01.0
76	PETER KRAL	50		USA		1,980	2:01.2
77	Jon Soderberg	53	Sala	SWE		1,974	2:01.5
78	Kent Moir	50	Cary, NC	USA		1,965	2:02.1
79	Quentin Speight	42		USA		1,960	2:02.4
80	Stefan Diehl	50		NED		1,958	2:02.5
81	Paul Chisholm	51		CAN		1,952	2:02.9
82	James Shell	50	Marysville, WA	USA		1,940	2:03.7
83	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,931	2:04.2
83	Thomas Woolley	43	Cumbria	GBR		1,931	2:04.2
85	Christian Fuchs	46		GER		1,929	2:04.4
86	Mickey 050888	37		FRA		1,911	2:05.5
87	Gábor Lencsés	48		HUN		1,901	2:06.2
88	Albert Chua	53		PHI		1,898	2:06.4
89	Faustine Langlois	27		FRA		1,887	2:07.1
90	Candy Connor-Wong	47		GBR		1,884	2:07.3
91	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,881	2:07.5
92	Raynor Holmes Jr.	71	Austintown , OH	USA	Team Diamonds	1,860	2:09.0
93	Liz Hogg	34		AUS		1,858	2:09.1
94	Alejandro De la Rosa Hinojal	47	Alicante	ESP		1,852	2:09.5
95	Steffen Sortland	29		NOR		1,848	2:09.8
96	P Mathews	60		USA		1,839	2:10.5
97	Mario Tissi	51		SUI		1,837	2:10.6
98	Andrew Welsh	53	Sparta, NJ	USA		1,827	2:11.3
99	Layla Mills	28		AUS		1,810	2:12.5
100	Juliet Tango	58		USA		1,808	2:12.7