Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,608	1:44.1
2	Vladyslav Tkatchenko	29		UKR		4,543	1:45.6
3	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,507	1:46.5
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,453	1:47.7
5	Mathieu Colliat	27		FRA		4,298	1:51.6
6	Joe Krakker	40		USA		4,295	1:51.7
7	Kristers Tobers	25		LAT		4,290	1:51.8
8	James McKay	46	Newtownabbey	IRL		4,215	1:53.8
9	Victor Forsberg	40		SWE		4,191	1:54.5
10	Andrew Schroeder	45	Madison, WI	USA		4,185	1:54.6
11	Davide Pavese	51		LUX		4,126	1:56.3
12	Johan Abrahamsson	40		SWE		4,115	1:56.6
13	Doug Curtin	30		USA		4,109	1:56.8
14	Pat Allen	41	MA	USA		4,085	1:57.5
15	Andrew Hammond	34		USA		4,079	1:57.6
16	Simon Limb	62		GBR	RowAlong	4,077	1:57.7
17	Laurent Vinter	37		FRA		4,072	1:57.8
18	David Belvin	28		USA		4,060	1:58.2
19	Giuseppe Minotti	29		ITA		4,044	1:58.6
20	Steffen Skjørberg	29	Holmestrand	NOR		4,033	1:59.0
21	Artur Buła	35		POL		4,029	1:59.1
22	Peter Åhlen	63		SWE		4,014	1:59.5
23	Darren Partridge	58		GBR		4,002	1:59.9
24	Camille Duval	42		FRA		3,995	2:00.1
25	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	3,966	2:01.0
26	Urs Wiederkehr	60	Zurich	SUI		3,954	2:01.3
27	Cyprien DESNOS	38		FRA		3,951	2:01.4
28	Carl Falk	24		SWE		3,930	2:02.1
29	Thibault Cramesnil	33		FRA		3,920	2:02.4
30	Justin W	45		AUS		3,908	2:02.8
31	Gabriele Bortolotto	53		ITA		3,888	2:03.4
32	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
33	Kisione Fonua	46		NZL		3,880	2:03.7
34	Aaron Fleming	38	Brisbane, QLD	AUS		3,872	2:03.9
35	Kylie Cook	53	Boise, ID	USA		3,863	2:04.2
36	Nik Shalygin	40		USA		3,859	2:04.3
37	John Bratteli	49		NOR		3,851	2:04.6
38	Ruut Schalij	65		NED		3,825	2:05.4
39	Joe Wilson	50		USA		3,814	2:05.8
40	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
41	Jason Lucas	46		GBR		3,805	2:06.1
42	Aymeric Scheffer	48		FRA		3,780	2:06.9
43	Andrea Casali	38	Alkmaar	ITA		3,753	2:07.8
44	Dag Foseid	62	Stord	NOR		3,748	2:08.0
45	Simon Nash	46		GBR		3,746	2:08.1
46	Albin Nordström	25		SWE		3,745	2:08.1
47	Antonio Gonzalez III	44		USA		3,734	2:08.5
48	Mark Gilbertson	41		GBR		3,726	2:08.8
49	Thomas Daly	53		USA		3,710	2:09.3
50	Tor Arne Birkeland	47		NOR		3,700	2:09.7