Sign Up
168
Total people
4098
Average
Change Date

Filter

Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Rustam Kushkumbayev 32 KAZ 4,402 1:49.0
52 Casey Ensor 35 NZL 4,399 1:49.1
53 Brendan Casey 43 USA 4,392 1:49.2
54 Hector T 38 USA 4,386 1:49.4
55 Matthew Harkin 51 GBR 4,385 1:49.4
56 Tobias Bergens 49 GER 4,384 1:49.4
57 Lo Peloche 53 FRA 4,377 1:49.6
57 Tad Stephens 62 USA 4,377 1:49.6
59 Emmanuel FRANCISCO 51 FRA 4,354 1:50.2
60 Carolajn J 39 SWE 4,352 1:50.2
61 Jill Tulk 49 CAN 4,334 1:50.7
62 聂 聂 41 CHN 4,333 1:50.7
63 Gianni Sciamanna 48 SUI 4,328 1:50.9
64 Todd Loiacono 51 USA 4,289 1:51.9
65 Katie Simon 35 USA 4,275 1:52.2
66 Peter Wiens 27 GER 4,268 1:52.4
67 Matthew Hill 44 CHN 4,267 1:52.4
68 Guillermo Ruiz 32 CRC 4,262 1:52.6
69 Chris Symes 31 GBR 4,242 1:53.1
70 Steve Cousins 52 USA 4,234 1:53.3
71 Danny Soul 41 USA 4,230 1:53.4
71 Mathieu Murkin 44 GBR 4,230 1:53.4
73 Tina Policelli 48 CAN 4,220 1:53.7
74 Erik Olsen 45 USA 4,201 1:54.2
75 Blaine Langman 45 CAN 4,191 1:54.5
76 Nic Costiff 54 GBR 4,180 1:54.8
76 Richard Smale 38 GBR 4,180 1:54.8
78 Marco Petrolo 42 ITA 4,175 1:54.9
79 Phillip Werb 34 GER 4,159 1:55.4
80 Stuart O’Grady 59 GBR 4,158 1:55.4
81 John Fitzpatrick 51 IRL 4,157 1:55.4
82 Eduardo Gomezcaña 38 MEX 4,154 1:55.5
83 Alexey Semeniuk 56 UKR 4,150 1:55.6
84 Dominique COPPIN 71 FRA 4,142 1:55.8
85 Sébastien De Oliveira 35 FRA 4,140 1:55.9
86 Sofia De la Puente 28 USA 4,139 1:55.9
87 Marc Cormier 44 CAN 4,138 1:55.9
88 Chris Phillips-Grant 52 GBR 4,131 1:56.1
89 Ma Fillion 43 CAN 4,130 1:56.2
90 Vetle Skorpen 39 NOR 4,123 1:56.4
91 Helen Reist 43 SUI 4,118 1:56.5
91 Laura Dutto 30 FRA 4,118 1:56.5
93 Philip Allinger 37 GER 4,116 1:56.6
94 Paul Khalil Saucier 49 USA 4,102 1:57.0
95 Tara Trott 54 GBR 4,101 1:57.0
96 Ulrich Weiß 63 GER 4,099 1:57.1
97 James Mobley 55 USA 4,095 1:57.2
98 François Laverdière 50 CAN 4,089 1:57.3
99 Torin Lynch 19 GBR 4,086 1:57.4
100 Fabien Hecquet 40 SUI 4,082 1:57.5