Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	35		USA		20:36.2	1:43.0
2	Cyrill Dussuchaud	57	Mon garage	FRA		20:47.5	1:43.9
3	M K	49		AUS	Drag Factory	20:52.5	1:44.3
4	Georg Maier	49	Ulm	GER		21:05.2	1:45.4
5	David Miller	48	ON	CAN		21:25.7	1:47.1
6	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	21:33.6	1:47.8
7	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:22.5	1:51.8
8	Xavier Estrem	64		FRA		22:37.4	1:53.1
9	Harry Cordner	32		GBR		22:38.9	1:53.2
10	Gareth Hare	46		GBR		22:48.1	1:54.0
11	Daniel K	48		GER		22:50.1	1:54.1
12	Francisco Ivern	51		ESP		22:52.9	1:54.4
13	Brian McIntyre	36		USA		22:57.4	1:54.7
14	Gareth Walker	46		GBR		23:00.8	1:55.0
15	Bogdan-Boro Milin	55	Zadar	CRO		23:07.0	1:55.5
16	Alessandro Nieddu	20		ITA		23:23.0	1:56.9
17	Geir Viddal	57	Ålesund	NOR		23:23.2	1:56.9
18	Domen Blaževič	36		SLO		23:27.3	1:57.2
19	Lærke Marie Olsen	27		DEN		23:44.7	1:58.7
20	Roy Voss	40		USA		23:45.9	1:58.8
21	Paul Noel	44		USA		23:47.7	1:58.9
22	Zohar Komargodski	43		USA		23:47.8	1:58.9
23	Tim Collier	54		USA		23:53.8	1:59.4
24	J T	38		AUS		24:03.8	2:00.3
25	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:07.8	2:00.6
26	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	24:22.9	2:01.9
27	Rojo Randriamampita	36		FRA		24:25.2	2:02.1
28	Josh Fowler	40	Oromocto , NB	CAN		24:27.4	2:02.2
29	Willi Hubach	39		GER		24:28.4	2:02.3
30	Mark Dooley	45		GBR		24:33.2	2:02.7
31	Aaron Fleming	38	Brisbane, QLD	AUS		24:36.0	2:03.0
32	Sebastian Legler	44	Frankfurt	GER		24:40.7	2:03.3
33	Ivan Živković	37		CRO		24:40.9	2:03.4
33	Violante Lama	45	Abu Dhabi	ITA		24:40.9	2:03.4
35	René Nicolaus	35		GER		24:51.4	2:04.2
36	Tommy Hill	61		IRL		24:52.9	2:04.4
37	Ellinor Lagesson	35		SWE		25:03.4	2:05.2
38	Gavin Richards	39		GBR		25:03.9	2:05.3
39	Caroline Cooke	42		GBR		25:07.8	2:05.6
40	Jeremy Munro	46		AUS		25:08.0	2:05.6
41	Easton Gragg	29		USA		25:09.1	2:05.7
42	Brent Schlotfeldt	31		USA		25:19.5	2:06.6
43	Thomas Daly	53		USA		25:19.8	2:06.6
44	Sarvesh Mardolker	38		KSA		25:22.1	2:06.8
45	Yerlan Manatayev	45	Almaty	KAZ		25:23.7	2:06.9
46	Kai Esser	40		GER		25:25.6	2:07.1
47	Simon LEE	39	Seoul	KOR		25:31.4	2:07.6
48	Nicole Karr	49	Benton	USA		25:43.0	2:08.5
49	Simon Gatchell	29		USA		25:50.6	2:09.2
50	Sara Brodić	25		CRO		25:55.7	2:09.6