Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	35		USA		20:36.2	1:43.0
2	Cyrill Dussuchaud	57	Mon garage	FRA		20:47.5	1:43.9
3	M K	49		AUS	Drag Factory	20:52.5	1:44.3
4	Georg Maier	49	Ulm	GER		21:05.2	1:45.4
5	Graham Widmer	39	Bloomington, MN	USA		21:15.2	1:46.2
6	David Miller	48	ON	CAN		21:25.7	1:47.1
7	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	21:33.6	1:47.8
8	Johan Eloy	40		FRA		21:52.4	1:49.3
9	Elias Fransson	33		SWE		21:53.8	1:49.4
10	Igor Bogoslavskyi	35		SUI		21:56.4	1:49.7
11	Ethan Paupst	21	Edmonton, AB	CAN		21:57.9	1:49.8
12	Brandon Maguire	34		USA		22:10.9	1:50.9
13	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:22.5	1:51.8
14	Arnaud L	36		FRA		22:30.8	1:52.5
15	Yohann Bonsergent	42		FRA		22:34.4	1:52.8
16	Radek Dutkiewicz	51		USA		22:36.4	1:53.0
17	Xavier Estrem	64		FRA		22:37.4	1:53.1
18	Harry Cordner	32		GBR		22:38.9	1:53.2
19	Robert Kelley	54	Lacey, WA	USA		22:39.0	1:53.2
20	Corné Dijkstra	28		NED	CrossFit Twente	22:44.0	1:53.6
21	Gareth Hare	46		GBR		22:48.1	1:54.0
22	Dane Leavy	33		USA		22:49.4	1:54.1
23	Daniel K	48		GER		22:50.1	1:54.1
24	Francisco Ivern	51		ESP		22:52.9	1:54.4
25	Brian McIntyre	36		USA		22:57.4	1:54.7
26	Gareth Walker	46		GBR		23:00.8	1:55.0
27	Bogdan-Boro Milin	55	Zadar	CRO		23:07.0	1:55.5
28	Arnaud Decosne	47		FRA		23:07.7	1:55.6
29	Jake Kolaski	27		USA		23:08.9	1:55.7
30	Patrik Palm	50		SWE		23:19.1	1:56.5
31	Alessandro Nieddu	20		ITA		23:23.0	1:56.9
32	Geir Viddal	57	Ålesund	NOR		23:23.2	1:56.9
33	Domen Blaževič	36		SLO		23:27.3	1:57.2
34	Olivier Galli	38		FRA		23:32.0	1:57.6
35	Brent Miffitt	40	Middleton, MA	USA		23:35.0	1:57.9
36	Lærke Marie Olsen	27		DEN		23:44.7	1:58.7
37	Roy Voss	40		USA		23:45.9	1:58.8
38	David Cluney	39		GBR		23:46.5	1:58.8
39	Paul Noel	44		USA		23:47.7	1:58.9
40	Zohar Komargodski	43		USA		23:47.8	1:58.9
41	Raphaël de Vevey	37		SUI		23:48.3	1:59.0
42	Tim Collier	54		USA		23:53.8	1:59.4
43	Modest Guerola	44		ESP		23:54.2	1:59.5
44	David Bradbury	71	Coldwater, ON	CAN		23:56.2	1:59.6
45	matt hopkins	45		USA		24:03.4	2:00.2
46	J T	38		AUS		24:03.8	2:00.3
47	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	24:07.8	2:00.6
48	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	24:22.9	2:01.9
49	Henric Rydén	40		SWE		24:23.2	2:01.9
50	Rojo Randriamampita	36		FRA		24:25.2	2:02.1