Workout of the Day

« March 19, 2026

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rodolfo Villarreal	64	Westampton , NJ	USA		29:56.7	2:29.7
102	Pam .	49		GER		30:22.3	2:31.8
103	Madonna Jo	63		IRL		30:39.0	2:33.2
104	John D Woods	63	Belfast	IRL		30:41.8	2:33.4
105	Jenn Beck	56	Salt Lake City, UT	USA		30:45.7	2:33.8
106	Corey Smith	33		USA		31:06.1	2:35.5
107	Nick Fabian	36		GER		31:09.3	2:35.7
108	Gilbran Andrade	43		BRA		31:19.2	2:36.6
109	Andrew Hood	60		GBR		31:23.8	2:36.9
110	Daniella Devecsai	33		HUN		31:37.6	2:38.1
111	Kelly Faubert	44		CAN		32:07.9	2:40.6
112	Chantal Verstockt	49		TPE		32:50.9	2:44.2
113	Faty Viana-Meunier	53		BEL		33:15.5	2:46.2
114	Anne Sophie Dequier	51		FRA		33:17.9	2:46.4
115	Véronique DE QUEIROS	46		FRA		33:27.3	2:47.2
116	Mark Pritchard	62	Sydney , NSW	AUS		33:35.1	2:47.9
117	Blanca Albert	58	Metepec	MEX		34:58.5	2:54.8
118	Jamie Walters	43		USA	CrossFit Iron Refined	35:02.5	2:55.2
119	CS ca	47		SUI		36:07.9	3:00.6
120	Kay Staples	65		AUS		37:49.0	3:09.0
121	Deborah Washburn	70		USA		41:38.0	3:28.1