Workout of the Day
« March 20, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,119 | 1:38.6 | ||
| 2 | Simon Connolly | 49 | AUS | 7,772 | 1:55.8 | ||
| 3 | FARMER TED | 63 | AUS | 7,760 | 1:55.9 | ||
| 4 | Luca Vailati | 44 | ITA | 7,686 | 1:57.0 | ||
| 5 | James Hallahan | 35 | AUS | 7,435 | 2:01.0 | ||
| 6 | Calogero Gibilaro | 39 | Quimper | FRA | 7,211 | 2:04.8 | |
| 7 | Simon LEE | 39 | Seoul | KOR | 7,161 | 2:05.6 | |
| 8 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 7,115 | 2:06.4 |
| 9 | Kendal Thomas | 32 | NZL | 6,996 | 2:08.6 | ||
| 10 | SANGHOON KIM | 46 | KOR | 6,946 | 2:09.5 | ||
| 11 | Rachel Jan | 59 | QLD | AUS | 6,564 | 2:17.1 | |
| 12 | michaela thomas | 33 | AUS | 6,413 | 2:20.3 | ||
| 13 | Kalpana K | 65 | IND | 5,836 | 2:34.2 | ||
| 14 | Alison Pritchard | 59 | AUS | 5,410 | 2:46.3 | ||
| 15 | Sarah Hannay | 41 | AUS | 4,917 | 3:03.0 | ||
| 16 | Kay Staples | 65 | AUS | 4,743 | 3:09.7 |