Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Lo Peloche	53		FRA		7,598	1:58.4
52	Heinz Zippel	67	Oberhausen	GER	GERMAN Rowers and FRIENDS United	7,588	1:58.6
53	Jeff Langa	45		USA		7,587	1:58.6
54	matt hopkins	45		USA		7,582	1:58.7
55	Elon Selfmademan	42		GER		7,578	1:58.7
56	Raffaele Papaccio	36		AUS		7,555	1:59.1
57	Achim Bauer	69		GER		7,553	1:59.1
58	Lee Clayton	47		GBR		7,550	1:59.2
59	Richard Sharp	44		USA		7,548	1:59.2
60	Ersan Honic	47		SUI		7,534	1:59.4
61	JR Wikkerink	26	Victoria, BC	CAN		7,522	1:59.6
62	J B	45		GBR		7,502	1:59.9
63	Tommy Hill	61		IRL		7,465	2:00.5
64	Kimberly Lockamy	48		USA		7,460	2:00.6
65	Josh Sayer	34		AUS		7,446	2:00.8
66	James Hallahan	35		AUS		7,435	2:01.0
67	Dale Nunn	54		GBR		7,400	2:01.6
68	Tom Pankratz	63		USA		7,377	2:02.0
69	Nicholas Bradford	53		GBR		7,358	2:02.3
70	Thea Roordink	46		NED		7,328	2:02.8
71	Hannah Green	48		GBR		7,319	2:02.9
72	Chris McQuie	52	Ballarat, VIC	AUS		7,278	2:03.6
73	frederic dupui	47		FRA		7,248	2:04.1
74	Michelle Rudd	44		AUS		7,244	2:04.2
75	Calogero Gibilaro	39	Quimper	FRA		7,211	2:04.8
76	George Dwight, II	68	Cincinnati, OH	USA		7,204	2:04.9
77	Daniel Higgins	31		GBR		7,190	2:05.1
78	Dan Flynn	44	MD	USA		7,166	2:05.5
79	Simon LEE	39	Seoul	KOR		7,161	2:05.6
80	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	7,115	2:06.4
81	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,112	2:06.5
82	Aurelie Girard	48		FRA		7,108	2:06.6
83	AnnMarie Bloomer	32		USA		7,101	2:06.7
84	Vincent Hsu	57	Orlando, FL	USA		7,097	2:06.8
85	Stuart O’Grady	59		GBR		7,094	2:06.8
86	Levi Hanson	29	Claremont, NH	USA		7,087	2:06.9
87	Kendal Thomas	32		NZL		6,996	2:08.6
88	Florian Bailly	32		FRA		6,966	2:09.1
89	Dave Maniscalco	41		USA		6,950	2:09.4
90	SANGHOON KIM	46		KOR		6,946	2:09.5
91	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,935	2:09.7
92	Brendan Bohannon	48		IRL		6,877	2:10.8
93	Kyle Wingfield	50		USA		6,876	2:10.8
94	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,849	2:11.4
95	Steven Robinson	53		USA		6,838	2:11.6
96	Johan Englund	43		SWE		6,805	2:12.2
97	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	6,735	2:13.6
98	Yasmin Alloub	40		GBR		6,728	2:13.7
99	Fabiola Eekhout	31		NED		6,718	2:13.9
100	Chris Gronwald	54		GER		6,680	2:14.7