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Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Edward Mallett 47 AUS 11,033 1:37.8
2 Sascha Heinsohn 51 GER 10,667 1:41.2
3 Stuart Lunny 36 GBR 10,527 1:42.5
4 Frank Mouson 52 GER 10,513 1:42.7
5 Wilfried Mariette 51 FRA 10,326 1:44.5
6 Brian Simpson 50 GBR 10,314 1:44.7
7 Jimmy Campbell 49 USA 10,272 1:45.1
8 Marc Gorgon 49 BEL 10,219 1:45.6
9 Chris Foulkes 39 GBR 10,023 1:47.7
10 Daniel Levis 46 CHN 10,013 1:47.8
11 D 86 40 GBR 9,990 1:48.1
12 Brandon Maguire 34 USA 9,721 1:51.0
13 John Frankish 61 GBR 9,613 1:52.3
14 Florent LANGLAIS_DGLN 35 FRA 9,542 1:53.1
15 Pierre Hieronimus 35 GER 9,519 1:53.4
16 Asaf Elbaz 46 ISR 9,505 1:53.6
17 Giuseppe Camera 50 ITA 9,476 1:53.9
18 Tobias Bergens 49 GER 9,447 1:54.3
19 Bogdan-Boro Milin 55 CRO 9,439 1:54.4
20 Michiel Wajer 38 NED 9,438 1:54.4
21 Matt Evenden 44 GBR 9,431 1:54.5
22 Brandon Maddock 37 CAN 9,385 1:55.0
23 Robert Łątka 46 POL 9,370 1:55.2
24 Guillaume Rousseau 41 FRA 9,353 1:55.4
25 Aurelien Wailly 39 FRA 9,332 1:55.7
26 Simon Blomfield 46 GBR 9,276 1:56.4
27 Lo Peloche 53 FRA 9,274 1:56.4
28 Maxime Taiello 36 BEL 9,219 1:57.1
29 Rooke Young 27 USA 9,134 1:58.2
30 Nathan Dessaignes 31 FRA 9,102 1:58.6
31 Tommy Hill 61 IRL 9,096 1:58.7
32 Thomas B 47 FRA 9,016 1:59.7
33 Spencer Oswald 38 USA 8,982 2:00.2
34 Bram Galle 42 BEL 8,895 2:01.4
35 Ersan Honic 47 SUI 8,873 2:01.7
36 Sarvesh Mardolker 38 KSA 8,833 2:02.2
37 Sebastian Legler 44 GER 8,799 2:02.7
38 Mitch Baker 35 AUS 8,798 2:02.7
39 Ellinor Lagesson 35 SWE 8,747 2:03.4
40 Katie Simon 35 USA 8,746 2:03.4
41 Brian McMeekan 43 GBR 8,736 2:03.6
42 Covington Smith 40 USA 8,716 2:03.9
43 Graham Dudgeon 55 USA 8,667 2:04.6
44 Sara Brodić 25 CRO 8,630 2:05.1
45 Nicolas Kaput 44 FRA 8,614 2:05.3
46 Mark Williams 39 GBR 8,573 2:05.9
47 T. Geyer 65 USA 8,554 2:06.2
48 André Charton 43 USA 8,553 2:06.2
49 Jessikha Brung 38 FRA 8,529 2:06.6
49 Cédric Watine 57 FRA 8,529 2:06.6