Workout of the Day
« March 22, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Yakovlev | 52 | Odessa | UKR | 7,484 | 2:00.2 | |
| 2 | Chris McQuie | 52 | Ballarat, VIC | AUS | 7,408 | 2:01.4 | |
| 3 | Stacey Newman | 45 | AUS | 6,040 | 2:29.0 | ||
| 4 | Dubois Cahan | 33 | AUS | 5,167 | 2:54.1 |