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Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Francis Sanders 35 GBR 10,052 1:39.4
2 Edward Mallett 47 AUS 9,993 1:40.0
3 M K 49 AUS 9,864 1:41.3
4 Paul Lambert 46 SUI 9,207 1:48.6
5 Mathieu Colliat 27 FRA 9,157 1:49.2
6 Sébastien Plattier 49 FRA 9,123 1:49.6
7 Glyn Fargher 53 GBR 9,094 1:49.9
8 Andrew Johnson 48 AUS 9,008 1:51.0
9 Xavier Estrem 64 FRA 8,970 1:51.4
10 James Hallahan 35 AUS 8,920 1:52.1
11 Matt Lewis 55 AUS 8,885 1:52.5
12 Adam Domyslawski 51 GBR 8,835 1:53.1
13 Adrien Mandran 30 AUS 8,824 1:53.3
14 Jyrki Alenius 58 FIN 8,820 1:53.3
15 Sebastian Legler 44 GER 8,792 1:53.7
16 Frederic Cermeno 46 FRA 8,742 1:54.3
17 Petros Jossifidis 53 GER 8,623 1:55.9
18 FARMER TED 63 AUS 8,604 1:56.2
19 Lee Andrew 55 CAN 8,547 1:57.0
20 Michala Sahl 33 DEN 8,526 1:57.2
21 Alex Lenkowski 33 GBR 8,519 1:57.3
22 David Johnston 48 USA 8,388 1:59.2
23 驶向幸福 RowToHappiness 53 CHN 8,346 1:59.8
24 Sarah Willi 42 SUI 8,335 1:59.9
25 Mélanie Fouqueray 25 FRA 8,320 2:00.1
26 Julien Clavel 45 FRA 8,301 2:00.4
27 Edward Yakovlev 52 UKR 8,294 2:00.5
28 K Mal 56 USA 8,285 2:00.7
29 Mark Williams 39 GBR 8,155 2:02.6
30 Jeremy Munro 46 AUS 8,100 2:03.4
31 Oliver Rayns 38 GBR 8,043 2:04.3
32 Elise Devine 33 AUS 8,021 2:04.6
33 聂 聂 41 CHN 8,007 2:04.8
34 Grant Clarke 45 GBR 7,981 2:05.2
35 Sebastian Kramarski 37 AUS 7,975 2:05.3
36 Raffaele Papaccio 36 AUS 7,973 2:05.4
37 René Nicolaus 35 GER 7,954 2:05.7
38 Marcus Grijalva 48 USA 7,909 2:06.4
39 Chris McQuie 52 AUS 7,891 2:06.7
39 Andrew Dent 53 GBR 7,891 2:06.7
41 Blaine Langman 45 CAN 7,862 2:07.1
42 James Swift 53 GBR 7,840 2:07.5
43 Aaron Fleming 38 AUS 7,824 2:07.8
44 Harry Brunskill 30 GBR 7,784 2:08.4
45 T. Geyer 65 USA 7,763 2:08.8
46 Susan Robinson 58 GBR 7,665 2:10.4
47 Pauline Tesseyre 41 FRA 7,650 2:10.7
48 Ngaire Cramp 37 AUS 7,627 2:11.1
49 Christelle FOREST 47 FRA 7,609 2:11.4
50 Jérémy Bejannin 35 FRA 7,592 2:11.7