Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 8,959 | 1:40.4 | |
| 2 | Adrien Mandran | 30 | AUS | 8,020 | 1:52.2 | ||
| 3 | Edward Michell | 41 | GBR | 7,375 | 2:02.0 | ||
| 4 | weijie yang | 34 | CHN | 6,887 | 2:10.6 | ||
| 5 | Rod Hooper | 59 | AUS | 6,559 | 2:17.2 | ||
| 6 | Sorros Bill | 76 | Shenzhen | CHN | Yale University | 6,546 | 2:17.4 |
| 7 | Mark Pritchard | 62 | Sydney , NSW | AUS | 5,665 | 2:38.8 | |
| 8 | Kay Staples | 65 | AUS | 5,062 | 2:57.7 | ||
| 9 | Ann Marice Uy | 39 | PHI | 5,036 | 2:58.7 | ||
| 10 | Brook McDonald | 30 | AUS | 4,846 | 3:05.7 |