Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9:34.0 | 1:35.6 | |
| 2 | Luke O'Brien | 39 | NZL | RAW Fitness | 10:52.5 | 1:48.7 | |
| 3 | Wenbo Huang | 33 | Hangzhou | CHN | 10:56.4 | 1:49.4 | |
| 4 | Hristo Kutyanov | 47 | AUS | 10:58.2 | 1:49.7 | ||
| 5 | Hone Taurua | 47 | NZL | 11:05.8 | 1:50.9 | ||
| 6 | FARMER TED | 63 | AUS | 11:13.4 | 1:52.2 | ||
| 7 | Hansol Lee | 40 | KOR | 11:27.8 | 1:54.6 | ||
| 8 | Kai Esser | 40 | GER | 11:50.7 | 1:58.4 | ||
| 9 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 11:53.4 | 1:58.9 | |
| 10 | Raffaele Papaccio | 36 | AUS | 12:03.9 | 2:00.6 | ||
| 11 | K G | 52 | AUS | 12:16.1 | 2:02.6 | ||
| 12 | YUE YU | 32 | CHN | 12:35.0 | 2:05.8 | ||
| 13 | Matthew Hill | 44 | CHN | 12:39.8 | 2:06.6 | ||
| 14 | Simon LEE | 39 | Seoul | KOR | 12:49.9 | 2:08.3 | |
| 15 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 12:57.5 | 2:09.5 |
| 16 | Alee Bee | 53 | AUS | 13:43.6 | 2:17.2 | ||
| 17 | Jane Cross | 34 | AUS | 13:45.3 | 2:17.5 | ||
| 18 | Liz Hogg | 34 | AUS | 14:02.2 | 2:20.3 | ||
| 19 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 14:20.3 | 2:23.3 |
| 20 | Alison Pritchard | 59 | AUS | 15:49.6 | 2:38.2 | ||
| 21 | Sarah Hannay | 41 | AUS | 17:36.5 | 2:56.0 |