Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 32 | FRA | 10:17.3 | 1:42.8 | ||
| 2 | A A | 48 | AUS | 11:00.2 | 1:50.0 | ||
| 3 | Steven Bishop | 44 | AUS | 11:08.8 | 1:51.4 | ||
| 4 | Benjamin Dawson | 35 | UAE | 11:28.1 | 1:54.6 | ||
| 5 | Brad Denver | 48 | VIC | AUS | 12:05.7 | 2:00.9 | |
| 6 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 12:13.6 | 2:02.2 |
| 7 | Christian Peiffer | 32 | AUS | 12:22.3 | 2:03.7 | ||
| 8 | John McBride | 35 | USA | 13:21.8 | 2:13.6 | ||
| 9 | Kristian David Todal | 42 | NOR | 13:47.5 | 2:17.9 | ||
| 10 | Simon LEE | 39 | Seoul | KOR | 14:44.5 | 2:27.4 |