Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		9:41.1	1:36.8
2	A A	48		AUS		9:45.6	1:37.6
3	Liam Messam	42		NZL		9:59.6	1:39.9
4	Mark Livingstone	51	Sydney, NSW	AUS		10:19.8	1:43.3
5	Philip Tarditi	59	Tully, QLD	AUS		10:22.6	1:43.7
6	Dominic Goodyer	57		AUS		10:30.8	1:45.1
7	Jason Thorpe	38	Nowra, NSW	AUS		10:31.1	1:45.1
8	Nicolas McDonald	51		PNG		10:48.6	1:48.1
9	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:49.1	1:48.1
10	Robert Wrigley	60	TAS	AUS		10:49.4	1:48.2
11	Ryan Crowther	40		NZL		10:49.9	1:48.3
12	Travis Manning	47		AUS		10:57.9	1:49.6
13	Duncan Dunning	53	New Plymouth	NZL		11:06.3	1:51.0
14	Nikki Everton	37		NZL		11:09.7	1:51.6
15	Michael Key	66		AUS		11:10.2	1:51.7
16	Neil Hayward	50		AUS		11:15.6	1:52.6
17	Mike Gold	61		AUS		11:17.3	1:52.8
18	Lennart Tenten	50		NED		11:18.0	1:53.0
19	Peter Ricciardo	49	WA	AUS		11:18.3	1:53.0
20	Samuel Wong	24		SGP		11:27.8	1:54.6
21	Alice Macphillamy	39		PNG		11:29.7	1:54.9
22	Josh Simmonds	54		AUS		11:32.6	1:55.4
23	Blair Hasforth	46	VIC	AUS		11:33.0	1:55.5
24	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	11:35.6	1:55.9
25	Tom W	43		AUS		11:38.3	1:56.3
26	Troy Burns	51		AUS		11:40.9	1:56.8
27	Rob Marr	55		AUS		11:41.4	1:56.9
28	Danny Sgalippa	51		AUS		11:44.0	1:57.3
29	Choi Wonsoong	30		KOR		11:52.4	1:58.7
30	Lindsay Dodd	45	Subiaco, WA	AUS		12:01.1	2:00.1
31	Matt P	39		AUS		12:02.5	2:00.4
32	Matt Cranney	40		AUS		12:02.8	2:00.4
33	Carl Qman	49		AUS		12:11.4	2:01.9
34	Rob Frigo	64		AUS		12:13.3	2:02.2
35	Matthew Hill	44		CHN		12:21.9	2:03.6
36	David Craig	74		AUS		12:24.7	2:04.1
37	John McBride	35		USA		12:24.9	2:04.1
38	Clare Bailey	52		AUS		12:30.6	2:05.1
39	상민 한	46		KOR		12:38.2	2:06.3
40	Matthew Sluggett	38	Torquay, VIC	AUS		12:44.1	2:07.3
41	David Orr	70		AUS		12:58.8	2:09.8
42	haikang Tan	49	Singapore	SGP		13:02.8	2:10.4
43	Jason Lewis	54		AUS		13:06.5	2:11.0
44	Phil Grimwood	59		AUS		13:09.0	2:11.5
45	John Daljac	68		AUS		13:19.2	2:13.2
46	JIN-YOUNG KIM	45		KOR		13:20.9	2:13.4
47	Emma Ashooh	30		USA		13:28.8	2:14.8
48	Andrew Thompson	56		NZL		13:30.7	2:15.1
49	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:45.1	2:17.5
50	Sangkyu Ryu	61		KOR		13:50.3	2:18.3