Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Radu Pilat | 46 | Bucharest | ROU | 12:22.7 | 2:03.7 | |
| 152 | David Craig | 74 | AUS | 12:24.7 | 2:04.1 | ||
| 153 | John McBride | 35 | USA | 12:24.9 | 2:04.1 | ||
| 154 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:25.7 | 2:04.2 |
| 155 | David Merriman | 58 | Witney, Oxfordshire | GBR | 50Plus | 12:26.4 | 2:04.4 |
| 156 | Maarten Langhendries | 38 | BEL | 12:27.0 | 2:04.5 | ||
| 157 | Leigh Todd | 57 | AUS | 12:27.5 | 2:04.5 | ||
| 158 | Kira Howe | 30 | AUS | 12:27.7 | 2:04.6 | ||
| 159 | Jonty Frith | 53 | GBR | 12:29.5 | 2:04.9 | ||
| 160 | Clare Bailey | 52 | AUS | 12:30.6 | 2:05.1 | ||
| 161 | Mark Wood | 54 | GBR | 12:30.8 | 2:05.1 | ||
| 162 | Douglas Chappell | 68 | AUS | 12:33.3 | 2:05.5 | ||
| 163 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:34.0 | 2:05.6 |
| 164 | Jock Dalzell | 55 | Tamworth, NSW | AUS | 12:34.1 | 2:05.6 | |
| 165 | Lars Zilz | 50 | Lübbenau | GER | 12:34.2 | 2:05.7 | |
| 166 | Samuel Frost | 35 | USA | 12:36.4 | 2:06.0 | ||
| 167 | Sebastian Lampersberger | 39 | GER | 12:38.0 | 2:06.3 | ||
| 168 | 상민 한 | 46 | KOR | 12:38.2 | 2:06.3 | ||
| 169 | Marco Gabel | 55 | GER | 12:40.2 | 2:06.7 | ||
| 170 | James Titcumb | 39 | GBR | 12:40.4 | 2:06.7 | ||
| 171 | Willow Thomas | 45 | GBR | 12:41.0 | 2:06.8 | ||
| 172 | Nicole Bronswijk | 65 | NED | 12:41.2 | 2:06.8 | ||
| 173 | Henrik Borre Pedersen | 41 | DEN | 12:43.1 | 2:07.1 | ||
| 174 | Sascha Brückner | 46 | GER | 12:43.3 | 2:07.2 | ||
| 175 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 12:44.1 | 2:07.3 | |
| 175 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:44.1 | 2:07.3 | |
| 177 | Lu Wang | 32 | CHN | 12:44.2 | 2:07.3 | ||
| 178 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 12:45.3 | 2:07.5 |
| 179 | Howard Moate | 61 | Selby | GBR | 12:48.1 | 2:08.0 | |
| 180 | Paul Nicholson | 62 | GBR | 12:49.1 | 2:08.1 | ||
| 181 | Richard Eyles | 56 | Newcastle upon Tyne | GBR | 12:49.2 | 2:08.2 | |
| 182 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:08.4 |
| 183 | sam park | 47 | KOR | RowingDang | 12:51.7 | 2:08.6 | |
| 184 | Dan . | 46 | AUS | 12:52.0 | 2:08.6 | ||
| 185 | Dave Therrien | 70 | Scarborough, ME | USA | 12:53.3 | 2:08.8 | |
| 186 | Nigel Beagarie | 72 | GBR | 12:56.2 | 2:09.3 | ||
| 187 | Nicola Partridge | 60 | GBR | 12:56.8 | 2:09.4 | ||
| 188 | David Orr | 70 | AUS | 12:58.8 | 2:09.8 | ||
| 189 | Simo Dragicevic | 52 | GBR | 13:01.0 | 2:10.1 | ||
| 190 | haikang Tan | 49 | Singapore | SGP | 13:02.8 | 2:10.4 | |
| 191 | Jason Lewis | 54 | AUS | 13:06.5 | 2:11.0 | ||
| 192 | Bec L | 43 | AUS | 13:07.4 | 2:11.2 | ||
| 193 | Oleg Andreyev | 33 | LAT | 13:08.0 | 2:11.3 | ||
| 194 | Phil Grimwood | 59 | AUS | 13:09.0 | 2:11.5 | ||
| 195 | Roger Hudson | 58 | NZL | 13:09.5 | 2:11.5 | ||
| 196 | Rossi Higashi | 68 | Kagoshima | JPN | 13:10.2 | 2:11.7 | |
| 197 | Alex Van De Mortel | 67 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:11.9 | 2:11.9 |
| 198 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:12.9 | 2:12.1 |
| 199 | Tillo Meijer | 50 | NED | 13:13.1 | 2:12.1 | ||
| 200 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 |