Workout of the Day

« March 25, 2026

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastian Lampersberger	39		GER		12:38.0	2:06.3
52	상민 한	46		KOR		12:38.2	2:06.3
53	Matthew Sluggett	38	Torquay, VIC	AUS		12:44.1	2:07.3
54	David Orr	70		AUS		12:58.8	2:09.8
55	haikang Tan	49	Singapore	SGP		13:02.8	2:10.4
56	Jason Lewis	54		AUS		13:06.5	2:11.0
57	Phil Grimwood	59		AUS		13:09.0	2:11.5
58	Roger Hudson	58		NZL		13:09.5	2:11.5
59	John Daljac	68		AUS		13:19.2	2:13.2
60	JIN-YOUNG KIM	45		KOR		13:20.9	2:13.4
61	Emma Ashooh	30		USA		13:28.8	2:14.8
62	Andrew Thompson	56		NZL		13:30.7	2:15.1
63	Ross Kastner	42		USA		13:39.7	2:16.6
64	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:45.1	2:17.5
65	Sangkyu Ryu	61		KOR		13:50.3	2:18.3
66	Rex Tong	52	Hong Kong	HKG		13:54.4	2:19.0
67	Timo Hyyppä	62		FIN		13:55.4	2:19.2
68	Bernie Booysen	47	Durbanville	RSA		13:56.3	2:19.3
69	Simon LEE	39	Seoul	KOR		13:59.2	2:19.8
70	Avinash Oliver	47		AUS		14:01.1	2:20.1
71	Jordan Kraiten	44		AUS		14:11.7	2:21.9
72	Jacky Lee	58		NZL		14:17.9	2:22.9
73	Andrew Harris	65	Botany, NSW	AUS		14:20.2	2:23.3
74	Christopher Wheadon	48		NZL		14:20.3	2:23.3
75	Eli Atencio	46	Auckland	NZL		14:24.0	2:24.0
76	Peter Gackenheimer	50	Wendlingen	GER		14:32.8	2:25.4
77	Shane Bell	46		AUS		14:46.9	2:27.8
78	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		14:57.0	2:29.5
79	Rod Doyle	69	NSW	AUS		15:04.2	2:30.7
80	Helen Sprott	64		AUS		15:08.3	2:31.3
81	Marcin Kuliberda	42		POL		15:10.8	2:31.8
82	Bek Amm	35		AUS		15:29.0	2:34.8
83	Anne-Maree Rynkiewicz	51		AUS		15:47.7	2:37.9
84	Yshallmy M	35		CHN		15:56.0	2:39.3
85	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	16:12.3	2:42.0
86	Tim Mooney	72		AUS		17:07.8	2:51.3
87	Sherry Hsu	45		AUS		20:54.8	3:29.1