Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Soohwan Kim | 52 | Yongin | KOR | 12:29.5 | 2:04.9 | |
| 252 | Clare Bailey | 52 | AUS | 12:30.6 | 2:05.1 | ||
| 253 | Mark Wood | 54 | GBR | 12:30.8 | 2:05.1 | ||
| 254 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 12:31.3 | 2:05.2 |
| 255 | Douglas Chappell | 68 | AUS | 12:33.3 | 2:05.5 | ||
| 256 | David Spigarelli | 49 | USA | 12:33.9 | 2:05.6 | ||
| 257 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:34.0 | 2:05.6 |
| 257 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:34.0 | 2:05.6 | |
| 259 | Jock Dalzell | 55 | Tamworth, NSW | AUS | 12:34.1 | 2:05.6 | |
| 260 | Lars Zilz | 50 | Lübbenau | GER | 12:34.2 | 2:05.7 | |
| 261 | Rene Lodder | 63 | NED | 12:34.4 | 2:05.7 | ||
| 262 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:34.7 | 2:05.7 |
| 263 | Avtar Dhanota | 80 | ON | CAN | Hanlan Boat Club | 12:35.0 | 2:05.8 |
| 264 | Zachary Finch | 42 | USA | 12:35.7 | 2:05.9 | ||
| 264 | Lena Kapus | 39 | AUT | 12:35.7 | 2:05.9 | ||
| 266 | Joseph Gomis | 45 | FRA | 12:35.8 | 2:05.9 | ||
| 267 | Samuel Frost | 35 | USA | 12:36.4 | 2:06.0 | ||
| 268 | Luis Castillo | 48 | USA | 12:37.0 | 2:06.1 | ||
| 269 | Sebastian Lampersberger | 39 | GER | 12:38.0 | 2:06.3 | ||
| 270 | 상민 한 | 46 | KOR | 12:38.2 | 2:06.3 | ||
| 271 | Ranjit Srinivas | 67 | GBR | 12:38.8 | 2:06.4 | ||
| 272 | Cameron Leitch | 44 | CAN | 12:39.5 | 2:06.5 | ||
| 273 | Chip Magid | 64 | USA | 12:39.6 | 2:06.6 | ||
| 274 | Marco Gabel | 55 | GER | 12:40.2 | 2:06.7 | ||
| 275 | James Titcumb | 39 | GBR | 12:40.4 | 2:06.7 | ||
| 276 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:40.5 | 2:06.7 |
| 276 | Clint Borchardt | 49 | USA | 12:40.5 | 2:06.7 | ||
| 278 | Willow Thomas | 45 | GBR | 12:41.0 | 2:06.8 | ||
| 279 | Nicole Bronswijk | 65 | NED | 12:41.2 | 2:06.8 | ||
| 280 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:41.5 | 2:06.9 |
| 281 | 건우 김 | 47 | KOR | 12:41.9 | 2:06.9 | ||
| 281 | Samuele Raco | 29 | ITA | 12:41.9 | 2:06.9 | ||
| 283 | Henrik Borre Pedersen | 41 | DEN | 12:43.1 | 2:07.1 | ||
| 284 | Tim Spurling | 50 | GER | 12:43.2 | 2:07.2 | ||
| 285 | Sascha Brückner | 46 | GER | 12:43.3 | 2:07.2 | ||
| 286 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 12:44.1 | 2:07.3 | |
| 286 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:44.1 | 2:07.3 | |
| 288 | Lu Wang | 32 | CHN | 12:44.2 | 2:07.3 | ||
| 289 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 12:45.3 | 2:07.5 |
| 289 | Gary Knighton | 57 | GBR | 12:45.3 | 2:07.5 | ||
| 291 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 12:45.6 | 2:07.6 | |
| 292 | Lucijan Blagonic | 39 | Dublin | IRL | 12:47.0 | 2:07.8 | |
| 293 | Patrick Maddigan | 41 | AUS | 12:47.8 | 2:07.9 | ||
| 294 | sangmyeong lee | 56 | KOR | 12:48.0 | 2:08.0 | ||
| 295 | Howard Moate | 61 | Selby | GBR | 12:48.1 | 2:08.0 | |
| 296 | Malcolm Belt | 46 | USA | 12:48.8 | 2:08.1 | ||
| 296 | Cameron Bean | 40 | USA | 12:48.8 | 2:08.1 | ||
| 298 | Paul Nicholson | 62 | GBR | 12:49.1 | 2:08.1 | ||
| 299 | Richard Eyles | 56 | Newcastle upon Tyne | GBR | 12:49.2 | 2:08.2 | |
| 300 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:08.4 |