Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		9:41.1	1:36.8
2	A A	48		AUS		9:45.6	1:37.6
3	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	9:50.5	1:38.4
4	Liam Messam	42		NZL		9:59.6	1:39.9
5	Sean E James	37	NSW	AUS	Australian Army	10:13.2	1:42.2
6	Mark Livingstone	51	Sydney, NSW	AUS		10:19.8	1:43.3
7	Philip Tarditi	59	Tully, QLD	AUS		10:22.6	1:43.7
8	Damian Bailey	50	Andover	GBR		10:23.6	1:43.9
9	Dominic Goodyer	57		AUS		10:30.8	1:45.1
10	Jason Thorpe	38	Nowra, NSW	AUS		10:31.1	1:45.1
11	Karl Craig	43		GBR		10:31.5	1:45.2
12	Callum Menzies	42		AUS		10:32.1	1:45.3
13	Seb Bacchus	50	Blenheim	NZL		10:32.8	1:45.4
14	Eirik Wiese	33		NOR		10:35.9	1:45.9
15	Stanislav Hubacek	36	Brno	CZE		10:39.2	1:46.5
16	Jim Rehill	44		GBR		10:44.5	1:47.4
17	Tanner Ripley	38	Great Falls, MT	USA		10:44.9	1:47.4
18	Nicolas McDonald	51		PNG		10:48.6	1:48.1
19	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:49.1	1:48.1
20	Robert Wrigley	60	TAS	AUS		10:49.4	1:48.2
21	Ryan Crowther	40		NZL		10:49.9	1:48.3
22	Ed Beech	50	Shrewsbury	GBR		10:50.6	1:48.4
23	Alen Agatic	40	Zagreb	CRO		10:50.7	1:48.4
24	Struan Logan	45	Sydney, NSW	AUS		10:51.4	1:48.5
25	Robin Fischer	45		GER		10:54.9	1:49.1
26	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	10:55.9	1:49.3
27	Travis Manning	47		AUS		10:57.9	1:49.6
28	Jurgen Klopp	26		AFG		10:58.3	1:49.7
29	Karl Clavier	52		FRA		10:59.3	1:49.8
30	Duncan Dunning	53	New Plymouth	NZL		11:06.3	1:51.0
31	Mark Taylor	47	TAS	AUS		11:06.4	1:51.0
32	Nikki Everton	37		NZL		11:09.7	1:51.6
32	John Kempen	58	SA	AUS		11:09.7	1:51.6
32	Chris Stott	66		GBR		11:09.7	1:51.6
35	Michael Key	66		AUS		11:10.2	1:51.7
36	craig lamden	51		GBR		11:11.8	1:51.9
37	Charles Whitehouse	53		GBR		11:13.9	1:52.3
38	Lee Hine	57		NZL		11:14.6	1:52.4
39	Stjepan Dragaš	36		CRO		11:14.9	1:52.4
40	Neil Hayward	50		AUS		11:15.6	1:52.6
41	Mike Gold	61		AUS		11:17.3	1:52.8
42	Jan Dörr	37		GER		11:17.4	1:52.9
43	Lennart Tenten	50		NED		11:18.0	1:53.0
44	Peter Ricciardo	49	WA	AUS		11:18.3	1:53.0
45	Grant Anderson	55	Riverton	NZL		11:18.6	1:53.1
46	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	11:19.1	1:53.1
47	Forbes Boydell	29		AUS		11:22.9	1:53.8
48	Henning Wiehe	55	Frankfurt	GER		11:25.0	1:54.1
49	Vanessa Mace	46		NZL		11:26.0	1:54.3
50	Samuel Wong	24		SGP		11:27.8	1:54.6