Sign Up
317
Total people
12:54.8
Average
Change Date

Filter

Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Carl Millen 45 AUS 11:40.8 1:56.8
102 Troy Burns 51 AUS 11:40.9 1:56.8
103 Rob Marr 55 AUS 11:41.4 1:56.9
104 Stephan Van duin 41 NED 11:42.3 1:57.0
105 Dominik Sterk 35 GER 11:42.4 1:57.0
106 Kevin Mckie 38 GBR 11:43.2 1:57.2
107 Gareth Hayhoe 43 GBR 11:43.5 1:57.2
108 Danny Sgalippa 51 AUS 11:44.0 1:57.3
109 Steve Kent 58 AUS 11:45.4 1:57.5
110 Darren Brown 54 GBR 11:46.3 1:57.7
111 Adrian Rayner 63 AUS 11:48.1 1:58.0
112 Mitchell Watson 38 AUS 11:49.4 1:58.2
113 Jan Østrup-Møller 58 DEN 11:50.7 1:58.4
114 Rex McIntosh 45 USA 11:51.0 1:58.5
115 Choi Wonsoong 30 KOR 11:52.4 1:58.7
116 Tim George 52 AUS 11:53.6 1:58.9
117 Mark Wilson 55 AUS 11:55.2 1:59.2
118 Alejandro De la Rosa Hinojal 47 ESP 11:56.5 1:59.4
119 Michael Samuel 51 FRA 11:56.6 1:59.4
120 Astrid Janssens 48 NED 11:58.0 1:59.6
121 Alex Aubrey 38 GBR 11:59.0 1:59.8
122 Lindsay Dodd 45 AUS 12:01.1 2:00.1
123 Attila Tok 46 ROU 12:02.4 2:00.4
124 Matt P 39 AUS 12:02.5 2:00.4
125 Nico Stohler 46 SUI 12:02.7 2:00.4
126 Matt Cranney 40 AUS 12:02.8 2:00.4
127 Christoph Puffitsch 37 AUT 12:03.3 2:00.5
128 Hico Möller 55 GER 12:04.8 2:00.8
129 Peter Chatwell 46 GBR 12:05.0 2:00.8
130 ARNAUD CHERUBIN 55 FRA 12:05.4 2:00.9
131 Gusztav Garas 47 HUN 12:05.9 2:00.9
132 Emma Maunder 23 GBR 12:06.2 2:01.0
133 Graham Campbell 38 GBR 12:07.1 2:01.1
134 Christopher Foulkes 57 GBR 12:07.8 2:01.3
135 Bertus Brink 55 RSA 12:07.9 2:01.3
136 Matt Gilliard 54 GBR 12:08.4 2:01.4
137 Renato Bredariol 58 ITA 12:08.9 2:01.4
138 Anton Golowin 46 USA 12:09.2 2:01.5
139 Danilo Rauco 65 ITA 12:09.8 2:01.6
140 Bob Fauser 63 AUS 12:11.2 2:01.8
141 Carl Qman 49 AUS 12:11.4 2:01.9
141 J B 39 GER 12:11.4 2:01.9
143 Rob Frigo 64 AUS 12:13.3 2:02.2
144 Simon Moore 64 GBR 12:13.9 2:02.3
145 Sebastian Daue 44 GER 12:16.9 2:02.8
146 Richard Lowe 59 AUS 12:17.8 2:02.9
147 Leigh Whitehouse 41 GBR 12:21.3 2:03.5
148 Matthew Hill 44 CHN 12:21.9 2:03.6
149 Shaun Satterthwaite 54 GBR 12:22.1 2:03.6
150 Shirley Byrne 52 IRL 12:22.2 2:03.7