Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nathan Stout | 64 | Overland Park, KS | USA | 12:51.1 | 2:08.5 | |
| 302 | sam park | 47 | KOR | RowingDang | 12:51.7 | 2:08.6 | |
| 303 | Dan . | 46 | AUS | 12:52.0 | 2:08.6 | ||
| 303 | Mitchell Behrends | 34 | USA | 12:52.0 | 2:08.6 | ||
| 305 | Mike Kamorski | 62 | ME | USA | 12:52.1 | 2:08.6 | |
| 306 | Mark Richardson | 56 | USA | 12:52.3 | 2:08.7 | ||
| 307 | Michelle Personick | 38 | Middletown, CT | USA | Riverfront Recapture | 12:52.8 | 2:08.8 |
| 308 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:53.0 | 2:08.8 | |
| 309 | Dave Therrien | 70 | Scarborough, ME | USA | 12:53.3 | 2:08.8 | |
| 310 | Nigel Beagarie | 72 | GBR | 12:56.2 | 2:09.3 | ||
| 311 | Nicola Partridge | 60 | GBR | 12:56.8 | 2:09.4 | ||
| 312 | David Orr | 70 | AUS | 12:58.8 | 2:09.8 | ||
| 313 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:59.5 | 2:09.9 |
| 314 | Simo Dragicevic | 52 | GBR | 13:01.0 | 2:10.1 | ||
| 315 | Michael Fitzgerald | 52 | USA | 13:02.0 | 2:10.3 | ||
| 316 | Angie Ricketts | 64 | GBR | 13:02.1 | 2:10.3 | ||
| 317 | Melody Lockwood | 39 | USA | 13:02.2 | 2:10.3 | ||
| 318 | 상원 오 | 48 | KOR | 13:02.3 | 2:10.3 | ||
| 319 | haikang Tan | 49 | Singapore | SGP | 13:02.8 | 2:10.4 | |
| 320 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 13:06.1 | 2:11.0 |
| 321 | Jason Lewis | 54 | AUS | 13:06.5 | 2:11.0 | ||
| 321 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 13:06.5 | 2:11.0 |
| 323 | Bec L | 43 | AUS | 13:07.4 | 2:11.2 | ||
| 324 | Oleg Andreyev | 33 | LAT | 13:08.0 | 2:11.3 | ||
| 325 | Phil Grimwood | 59 | AUS | 13:09.0 | 2:11.5 | ||
| 325 | Megan Washnieski | 47 | USA | 13:09.0 | 2:11.5 | ||
| 327 | Roger Hudson | 58 | NZL | 13:09.5 | 2:11.5 | ||
| 328 | Ant Duthoit | 67 | Kingwood, TX | USA | 13:10.0 | 2:11.6 | |
| 329 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:11.7 |
| 330 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 13:11.3 | 2:11.8 |
| 331 | Alex Van De Mortel | 67 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:11.9 | 2:11.9 |
| 332 | Donal Gallagher | 54 | IRL | 13:12.0 | 2:12.0 | ||
| 333 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 13:12.2 | 2:12.0 | |
| 333 | S. M. | 41 | GER | 13:12.2 | 2:12.0 | ||
| 335 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:12.9 | 2:12.1 |
| 336 | Tillo Meijer | 50 | NED | 13:13.1 | 2:12.1 | ||
| 337 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 | |
| 338 | Matt McCoy | 53 | Arlington, TX | USA | 13:14.7 | 2:12.4 | |
| 339 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 340 | Cari Lyle | 51 | USA | 13:18.5 | 2:13.0 | ||
| 341 | Adam Gillis | 43 | CAN | 13:19.0 | 2:13.1 | ||
| 342 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 343 | Moritz Westphal | 30 | GER | 13:19.5 | 2:13.2 | ||
| 344 | Felix Densing | 31 | GER | 13:19.6 | 2:13.2 | ||
| 345 | Gert Vanbutsele | 49 | Molenstede | BEL | 13:19.9 | 2:13.3 | |
| 346 | Loek De Jonge | 70 | NED | 13:20.0 | 2:13.3 | ||
| 346 | 湧泉 郑 | 39 | CHN | 13:20.0 | 2:13.3 | ||
| 346 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 13:20.0 | 2:13.3 |
| 349 | JIN-YOUNG KIM | 45 | KOR | 13:20.9 | 2:13.4 | ||
| 350 | Tom Driver | 55 | USA | 13:23.0 | 2:13.8 |