Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Greg Giza | 64 | USA | 20:37.4 | 3:26.2 | ||
| 1952 | Sandra Rolof | 52 | GER | 20:45.0 | 3:27.5 | ||
| 1953 | Betina Veileborg | 57 | DEN | 20:52.2 | 3:28.7 | ||
| 1954 | Sherry Hsu | 45 | AUS | 20:54.8 | 3:29.1 | ||
| 1955 | Chen Ge | 37 | USA | 亦可赛艇 | 21:00.3 | 3:30.0 | |
| 1956 | Joanna McKenzie | 45 | Portland, OR | USA | 21:14.6 | 3:32.4 | |
| 1957 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:20.1 | 3:33.3 |
| 1958 | Nancy Kolb | 49 | USA | 21:26.5 | 3:34.4 | ||
| 1959 | Karen Collins | 55 | USA | 22:01.4 | 3:40.2 | ||
| 1960 | Patricia Banks | 67 | NJ | USA | 22:22.1 | 3:43.6 | |
| 1961 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:24.7 | 3:44.1 | |
| 1962 | Guy Jones | 70 | USA | U.S. Navy | 22:48.7 | 3:48.1 | |
| 1963 | Dan Murphy | 65 | Antioch, CA | USA | 22:57.2 | 3:49.5 | |
| 1964 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:59.0 | 3:49.8 |
| 1965 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 23:40.7 | 3:56.7 |
| 1966 | Tony Milgrim | 64 | USA | 24:03.2 | 4:00.5 | ||
| 1967 | Irwin Gafen | 63 | USA | 24:03.3 | 4:00.5 | ||
| 1968 | Diane Tracy | 74 | USA | 29:00.6 | 4:50.1 | ||
| 1969 | Rachel Owens | 34 | USA | 29:58.5 | 4:59.7 | ||
| 1970 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:26.6 | 5:44.4 |