Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jenny Ma | 43 | Toronto, ON | CAN | 14:30.2 | 2:25.0 | |
| 1552 | Antje Schacht-Gerdum | 55 | GER | 14:30.3 | 2:25.0 | ||
| 1553 | Ashley Colvin | 39 | USA | CrossFit Town Center | 14:30.4 | 2:25.0 | |
| 1553 | JH Park | 36 | KOR | 14:30.4 | 2:25.0 | ||
| 1555 | Mihajlo Mirkovic | 51 | CRO | 14:30.7 | 2:25.1 | ||
| 1556 | Boyd Bradshaw | 60 | USA | 14:30.8 | 2:25.1 | ||
| 1557 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 14:31.1 | 2:25.1 |
| 1558 | Lynda Betabdishoo | 61 | USA | 14:31.2 | 2:25.2 | ||
| 1559 | Silvia Gámez | 42 | ESP | 14:31.3 | 2:25.2 | ||
| 1559 | Tanja B | - | SUI | 14:31.3 | 2:25.2 | ||
| 1561 | Robert Hart | 43 | Langhorne, PA | USA | 14:31.4 | 2:25.2 | |
| 1562 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:25.2 |
| 1563 | Christina Swanson | 39 | USA | 14:31.7 | 2:25.2 | ||
| 1564 | Megan Hoover | 48 | NC | USA | 14:32.5 | 2:25.4 | |
| 1565 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:32.8 | 2:25.4 | |
| 1566 | Thierry H | 58 | FRA | 14:33.0 | 2:25.5 | ||
| 1567 | Brian Doyle | 37 | USA | 14:33.9 | 2:25.6 | ||
| 1567 | M Stuff | 55 | USA | 14:33.9 | 2:25.6 | ||
| 1569 | Pantelis H | 59 | CYP | 14:34.1 | 2:25.6 | ||
| 1570 | VIT NAM CHIN | 41 | Seoul | KOR | 14:34.3 | 2:25.7 | |
| 1571 | Theresa Drushal | 58 | Tampa, FL | USA | Age Without Limits | 14:34.6 | 2:25.7 |
| 1572 | Vera Bohmann | 36 | GER | 14:34.7 | 2:25.7 | ||
| 1573 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 14:34.9 | 2:25.8 |
| 1574 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.6 | 2:25.9 |
| 1574 | Shannon Milliken | 57 | Denver, CO | USA | 14:35.6 | 2:25.9 | |
| 1574 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 14:35.6 | 2:25.9 | |
| 1577 | Jamie Robinson | 44 | USA | 14:35.9 | 2:25.9 | ||
| 1578 | Sarah Miller | 67 | Ipswich | GBR | 14:36.2 | 2:26.0 | |
| 1579 | Carson Davis | 41 | USA | 14:36.8 | 2:26.1 | ||
| 1580 | Sunita Przybylo | 61 | USA | 14:37.0 | 2:26.1 | ||
| 1581 | Debbie Foxford | 48 | GBR | 14:37.2 | 2:26.2 | ||
| 1581 | Matthew Coulson | 50 | USA | 14:37.2 | 2:26.2 | ||
| 1581 | Alice Menin | 38 | ITA | 14:37.2 | 2:26.2 | ||
| 1584 | Alex Teh | 43 | USA | 14:37.3 | 2:26.2 | ||
| 1584 | Ryan Adzima | 44 | Las Vegas, NV | USA | 14:37.3 | 2:26.2 | |
| 1586 | Jose Couvertier | 48 | TX | USA | 14:37.7 | 2:26.2 | |
| 1587 | Spyros Lazaris | 61 | GRE | 14:37.8 | 2:26.3 | ||
| 1587 | Alex Wegener | 53 | Cornberg | GER | 14:37.8 | 2:26.3 | |
| 1589 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 1589 | Phillip Cicione | 60 | USA | 14:38.4 | 2:26.4 | ||
| 1591 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:38.5 | 2:26.4 |
| 1592 | Angela Schmillen | 47 | VA | USA | U.S. Army | 14:38.6 | 2:26.4 |
| 1592 | Kailyn Turner | 38 | USA | 14:38.6 | 2:26.4 | ||
| 1594 | William Doby | 52 | Southlake, TX | USA | 14:38.7 | 2:26.4 | |
| 1595 | Daniel Strohl | 43 | USA | 14:38.8 | 2:26.4 | ||
| 1596 | Stephen Snell | 54 | GBR | 14:39.8 | 2:26.6 | ||
| 1597 | Jair Cranmore | 41 | USA | U.S. Army | 14:40.1 | 2:26.6 | |
| 1598 | J B | 52 | GBR | 14:40.2 | 2:26.7 | ||
| 1599 | Sam Boe | 56 | GER | 14:40.9 | 2:26.8 | ||
| 1600 | John Keenan | 56 | Clifton, VA | USA | U.S. Marines | 14:41.2 | 2:26.8 |