Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Imre Lehnert | 47 | GER | 14:41.2 | 2:26.8 | ||
| 1602 | James Farthing | 51 | USA | 14:41.9 | 2:26.9 | ||
| 1603 | V Rawson | 48 | GBR | 14:42.8 | 2:27.1 | ||
| 1603 | Aires de Matos | 71 | Viseu | POR | 14:42.8 | 2:27.1 | |
| 1605 | Ethan Anderson | 34 | USA | 14:43.2 | 2:27.2 | ||
| 1605 | Allison Potter | 51 | USA | Cape Fear River Rowing Club | 14:43.2 | 2:27.2 | |
| 1607 | D M | 45 | USA | 14:44.2 | 2:27.3 | ||
| 1608 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:44.4 | 2:27.4 | |
| 1608 | Sydney Cook | 33 | USA | 14:44.4 | 2:27.4 | ||
| 1610 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:44.7 | 2:27.4 |
| 1611 | Jon Miller | 38 | USA | 14:44.8 | 2:27.4 | ||
| 1612 | Guido Friedl | 56 | GER | 14:45.1 | 2:27.5 | ||
| 1613 | April Larcher | 43 | NM | USA | 14:45.8 | 2:27.6 | |
| 1614 | Matthias Maier | 43 | GER | 14:46.1 | 2:27.6 | ||
| 1615 | Shane Bell | 46 | AUS | 14:46.9 | 2:27.8 | ||
| 1616 | Tim Kane | 63 | MD | USA | 14:47.7 | 2:27.9 | |
| 1617 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 14:48.2 | 2:28.0 | |
| 1618 | Brandon Hernandez | 50 | USA | 14:48.4 | 2:28.0 | ||
| 1619 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 14:48.9 | 2:28.1 | |
| 1620 | George Rockett | 69 | Schwenksville, PA | USA | 14:49.0 | 2:28.1 | |
| 1620 | Sal Conigliaro | 55 | USA | 14:49.0 | 2:28.1 | ||
| 1620 | Lynn Parkins | 80 | Dereham | GBR | Age Without Limits | 14:49.0 | 2:28.1 |
| 1623 | Ulrich Weiß | 63 | GER | 14:49.5 | 2:28.2 | ||
| 1624 | Jess M | 39 | USA | 14:50.3 | 2:28.3 | ||
| 1625 | Robert Stanton | 42 | USA | 14:50.5 | 2:28.4 | ||
| 1625 | Louise McDowell | 53 | GBR | 14:50.5 | 2:28.4 | ||
| 1627 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 14:50.7 | 2:28.4 |
| 1628 | T G | - | WA | USA | 14:50.9 | 2:28.4 | |
| 1629 | Derek Chen | 50 | Perth, WA | AUS | 14:51.0 | 2:28.5 | |
| 1630 | Grace Kalish | 50 | USA | 14:51.5 | 2:28.5 | ||
| 1631 | Björn Gartelmann | 36 | GER | 14:51.6 | 2:28.6 | ||
| 1632 | Erick Gauduchon | 71 | FRA | 14:51.9 | 2:28.6 | ||
| 1633 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:52.0 | 2:28.6 | |
| 1633 | Robert Anderson | 43 | USA | USMC RETIRED | 14:52.0 | 2:28.6 | |
| 1635 | James Wallbank | 47 | OH | USA | 14:52.4 | 2:28.7 | |
| 1636 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:53.4 | 2:28.9 |
| 1637 | Loni Ringhand | 46 | USA | 14:53.6 | 2:28.9 | ||
| 1638 | Becky Vanyo | 54 | USA | Ann Arbor Rowing Club | 14:54.5 | 2:29.0 | |
| 1639 | Leo Thangaraj | 49 | IND | 14:55.0 | 2:29.1 | ||
| 1640 | Bill Rorie | 58 | USA | 14:55.3 | 2:29.2 | ||
| 1641 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:55.6 | 2:29.2 |
| 1642 | Derek Oxford | 43 | USA | 14:56.2 | 2:29.3 | ||
| 1643 | Alan Cook | 41 | GBR | 14:56.8 | 2:29.4 | ||
| 1643 | Paul Woodward | 32 | USA | 14:56.8 | 2:29.4 | ||
| 1645 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:57.0 | 2:29.5 | |
| 1646 | hans blickman | 73 | USA | 14:57.3 | 2:29.5 | ||
| 1646 | Brian Swan | 55 | USA | 14:57.3 | 2:29.5 | ||
| 1648 | Enibeth Gomez | 43 | USA | 14:57.4 | 2:29.5 | ||
| 1649 | Deb Tull | 73 | CA | USA | 14:59.3 | 2:29.8 | |
| 1650 | Mike Montgomery | 53 | USA | 14:59.7 | 2:29.9 |