Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 14:18.6 | 2:23.1 | |
| 1502 | Zsofia Dudas | 49 | HUN | 14:18.9 | 2:23.1 | ||
| 1502 | Craig Zuhlke | 36 | USA | USAF Veterans | 14:18.9 | 2:23.1 | |
| 1504 | Michael Dean | 60 | USA | 14:19.0 | 2:23.1 | ||
| 1505 | Morgan Hoffman | 29 | USA | 14:19.7 | 2:23.2 | ||
| 1506 | David Napoli | 55 | USA | 14:19.9 | 2:23.3 | ||
| 1506 | Honor Hickey | 23 | IRL | 14:19.9 | 2:23.3 | ||
| 1506 | Steve Ko | 50 | Riverwoods, IL | USA | 14:19.9 | 2:23.3 | |
| 1509 | Andrew Harris | 65 | Botany, NSW | AUS | 14:20.2 | 2:23.3 | |
| 1510 | Christopher Wheadon | 48 | NZL | 14:20.3 | 2:23.3 | ||
| 1510 | Sungki Oh | 50 | Siheung | KOR | 14:20.3 | 2:23.3 | |
| 1512 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:21.1 | 2:23.5 |
| 1513 | Thomas Gwosdz | 60 | GER | 14:21.2 | 2:23.5 | ||
| 1514 | Adam P. Venanzi | 41 | Morrison, CO | USA | 14:21.4 | 2:23.5 | |
| 1515 | Nick Dzienny | 34 | USA | 14:21.9 | 2:23.6 | ||
| 1516 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 14:22.0 | 2:23.6 |
| 1517 | Colleen Buhler | 54 | CAN | 14:22.3 | 2:23.7 | ||
| 1518 | Saem Mun | 39 | KOR | 14:22.5 | 2:23.7 | ||
| 1519 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:22.9 | 2:23.8 | |
| 1519 | Nicole Eldredge | 53 | USA | 14:22.9 | 2:23.8 | ||
| 1521 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 14:23.2 | 2:23.8 | |
| 1522 | Jürgen Goller | 47 | Hof, BY | GER | 14:23.5 | 2:23.9 | |
| 1523 | Gary Layman | 60 | USA | 14:23.6 | 2:23.9 | ||
| 1524 | Alina Banea | 30 | GBR | 14:23.8 | 2:23.9 | ||
| 1524 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 14:23.8 | 2:23.9 |
| 1526 | Eli Atencio | 46 | Auckland | NZL | 14:24.0 | 2:24.0 | |
| 1526 | Joseph Capuano | 44 | USA | 14:24.0 | 2:24.0 | ||
| 1528 | Kris Rodríguez | 23 | CHI | 14:24.1 | 2:24.0 | ||
| 1529 | David Aniballi | 54 | USA | 14:24.3 | 2:24.0 | ||
| 1529 | Pat Hester | 73 | Greensboro, NC | USA | 14:24.3 | 2:24.0 | |
| 1531 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 14:24.5 | 2:24.0 |
| 1532 | Marta Zdunek | 31 | POL | 14:24.8 | 2:24.1 | ||
| 1533 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:25.3 | 2:24.2 | |
| 1534 | Özgür Yılmaz | 44 | TUR | 14:25.6 | 2:24.2 | ||
| 1534 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 14:25.6 | 2:24.2 | |
| 1536 | Hélène Kerpan | 42 | CAN | 14:25.9 | 2:24.3 | ||
| 1537 | Mike Trevethan | 75 | GBR | 14:26.3 | 2:24.3 | ||
| 1537 | Michelle Zheng | 34 | CAN | 14:26.3 | 2:24.3 | ||
| 1537 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 14:26.3 | 2:24.3 |
| 1540 | Sheri McMullen | 47 | CAN | 14:26.6 | 2:24.4 | ||
| 1541 | Philip Reitenbach | 53 | GER | 14:26.9 | 2:24.4 | ||
| 1542 | Kathie Truman | 54 | USA | 14:27.2 | 2:24.5 | ||
| 1543 | Bali Cs | 38 | HUN | 14:28.0 | 2:24.6 | ||
| 1543 | Stefano Specia | 36 | Budapest | ITA | 14:28.0 | 2:24.6 | |
| 1545 | Monika Krzesniak | 42 | POL | 14:28.8 | 2:24.8 | ||
| 1546 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 14:29.0 | 2:24.8 |
| 1547 | Eike Rosenow | 69 | GER | 14:29.3 | 2:24.8 | ||
| 1547 | Chelsea Ramirez | 34 | USA | 14:29.3 | 2:24.8 | ||
| 1549 | Paolo Giuntarelli | 58 | ITA | 14:29.5 | 2:24.9 | ||
| 1550 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.6 | 2:24.9 |