Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1502 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 15:59.6 | 2:39.9 |
| 1503 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1504 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1505 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1506 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1507 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1508 | Sara Alleman | 38 | USA | 16:02.4 | 2:40.4 | ||
| 1509 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1510 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1511 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1511 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 | |
| 1513 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1514 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1515 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1516 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1517 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1518 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1519 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1520 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 | |
| 1521 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1522 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1523 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1524 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1525 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1526 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1527 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1528 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1529 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |
| 1529 | Remo Sberna | 53 | ITA | 16:28.9 | 2:44.8 | ||
| 1531 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.8 | 2:44.9 |
| 1532 | Sheila Hart | 55 | GBR | 16:29.9 | 2:44.9 | ||
| 1533 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:30.2 | 2:45.0 | |
| 1534 | John Smith | 27 | USA | 16:30.6 | 2:45.1 | ||
| 1535 | Mar Czer | 40 | CAN | 16:30.7 | 2:45.1 | ||
| 1536 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:31.5 | 2:45.2 |
| 1537 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 16:31.8 | 2:45.3 | |
| 1538 | Dale Weitzel | 74 | USA | 16:32.1 | 2:45.3 | ||
| 1539 | Lori Elkins | 57 | Louisville , KY | USA | 16:32.9 | 2:45.4 | |
| 1540 | Hannah Cheeseman | 29 | USA | 16:34.3 | 2:45.7 | ||
| 1541 | Larry Wang | 64 | Inverness, IL | USA | 16:34.4 | 2:45.7 | |
| 1542 | Carol Thompson | 60 | DeKalb, TX | USA | 16:36.2 | 2:46.0 | |
| 1543 | Hans Pfeil | 62 | GER | Free Spirits | 16:40.8 | 2:46.8 | |
| 1544 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 16:43.3 | 2:47.2 | |
| 1545 | Wah Feng | 27 | CHN | 16:43.5 | 2:47.2 | ||
| 1546 | Logan Kotsy | 29 | USA | 16:43.9 | 2:47.3 | ||
| 1547 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 16:44.3 | 2:47.3 | |
| 1548 | Greg Hasseler | 38 | Lincoln, NE | USA | 16:44.6 | 2:47.4 | |
| 1549 | Erik W | - | NED | 16:45.1 | 2:47.5 | ||
| 1549 | Bill King | 78 | Marvin , NC | USA | 16:45.1 | 2:47.5 |